Quick Description:
This Nutterscotch High-Protein Ice Cream is a decadent treat with the perfect balance of creamy vanilla and nutty butterscotch flavors. Made with protein-packed ingredients, it’s a healthy twist on your favorite dessert that satisfies your sweet tooth without the guilt.
Servings and Timing:
Prep Time: 10 minutes
Freeze Time: 4–6 hours
Total Time: ~6 hours
Servings: 6
WW Points per Serving: Approx. 6–8 points (depending on portion size and sweetener used)
Nutrition per Serving (Approximate for 6 servings):
- Calories: 210
- Protein: 18g
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Sugar: 6g
- Net Carbs: 7g
- Sodium: 120mg
Ingredients List:
- 2 cups Greek yogurt (plain, full-fat or low-fat)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup butterscotch protein powder (or vanilla whey protein powder)
- 1/4 cup butterscotch extract (or 1/2 cup sugar-free butterscotch syrup)
- 1/2 cup chopped pecans or walnuts (optional, for crunch)
- 2 tablespoons sweetener (like stevia, monk fruit, or honey, to taste)
Instructions:
- Prepare the Base:
In a large mixing bowl, combine the Greek yogurt, almond milk, butterscotch protein powder, and sweetener. Stir until fully combined and smooth. If you’re using butterscotch extract, add it to the mixture and mix well. - Add Crunch (Optional):
If you like a bit of texture in your ice cream, fold in the chopped pecans or walnuts for added crunch and nuttiness. - Chill the Mixture:
Pour the mixture into a loaf pan or airtight container. Smooth the top with a spatula. Cover the container and place it in the freezer. - Freeze:
Freeze for 4–6 hours or until firm, stirring every hour for the first 2-3 hours to break up ice crystals and ensure a creamy consistency. You can skip the stirring if you don’t mind a bit more texture. - Serve:
Once the ice cream is firm, scoop and serve! You can top with additional chopped nuts, a drizzle of sugar-free syrup, or a sprinkle of cinnamon for added flavor.
Additional Notes:
- Creaminess Tip: For a creamier texture, you can add 1/4 cup of heavy cream or coconut cream to the mixture.
- Sweetener Adjustment: Adjust the sweetener based on your taste preferences, especially if you like your ice cream on the sweeter side.
- Texture: If you have an ice cream maker, you can use it to churn the mixture for even creamier results.
Dietary Info:
- High-Protein
- Low-Carb
- Can be made Dairy-Free (substitute with coconut yogurt and plant-based protein powder)
- Gluten-Free
