Quick Description:
This Peanut Butter Banana Smoothie is creamy, rich, and packed with protein, making it the perfect breakfast or post-workout drink. With just a few simple ingredients, it’s delicious, satisfying, and quick to prepare!
Servings and Timing:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 large smoothie
- WW Points per Serving: 5 points (estimated, varies by ingredients)
Ingredients List:
- 1 banana
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- ½ cup Greek yogurt (optional for extra protein)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- Ice cubes (as needed for thickness)
Instructions:
- Prepare the Ingredients:
Peel the banana and break it into chunks for easier blending. Measure out the peanut butter, Greek yogurt (if using), and any other ingredients. - Blend:
Add the banana, milk, peanut butter, Greek yogurt, vanilla extract, and cinnamon (if using) into a blender. Add a few ice cubes to achieve your desired thickness. - Blend until Smooth:
Blend on high for about 30-45 seconds, or until the smoothie is smooth and creamy. - Serve:
Pour into a glass and enjoy immediately! For extra texture, add more ice cubes or a handful of spinach for a green boost.
Dietary Info:
- High in Protein
- Gluten-Free
- Customizable with Non-Dairy Milk
- Optional Dairy-Free Version: Use non-dairy yogurt and almond or oat milk.
Recipe Variations and Serving Suggestions:
- Flavor Variations:
- Add a scoop of protein powder for even more protein.
- Swap peanut butter with almond butter or sunflower seed butter for a different nut flavor.
- Add a handful of spinach or kale for a green smoothie option.
- Serving Suggestions:
- Perfect for breakfast or an afternoon snack.
- Pair with whole-grain toast or an egg for a more balanced meal.
Storage and Make-Ahead Information:
- Storage Instructions:
Smoothies are best enjoyed immediately for the freshest taste, but if you need to store it, keep it in an airtight container in the fridge for up to 1 day. - Make-Ahead Tips:
You can pre-portion the smoothie ingredients (banana, peanut butter, yogurt) into a freezer bag and freeze it. Just add milk and blend when you’re ready.
Optional Personal Story or Additional Notes:
I love making this Peanut Butter Banana Smoothie when I’m short on time but still need something filling and nutritious. It’s my go-to post-workout snack because it’s quick, tasty, and gives me that extra boost of energy!
