Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP TIME10MINUTES MINUTES
COOK TIME15MINUTES MINUTES
TOTAL TIME25MINUTES MINUTES
SERVINGS:12 SLICES
Ingredients
- ▢16 ounces Ribeye Steak thinly sliced
- ▢salt and pepper to taste
- ▢1 tablespoon canola oil
- ▢1 tablespoon Worcestershire sauce
- ▢2 tablespoons butter
- ▢1 medium green bell pepper sliced
- ▢1 medium yellow onion sliced
- ▢4 ounces mushrooms sliced
- ▢1 loaf French bread cut in half lengthwise
- ▢1/4 cup mayonnaise
- ▢10-12 slices Provolone cheese
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat the oven to 400 degrees. Add the salt and pepper to the ribeye steak.
- In a large cast iron skillet add the oil and heat to medium high. Add the steak and sear each side for about 2 minutes.
- Add the Worcestershire sauce and toss with the meat. Remove from the pan.
Add the butter, bell peppers, onion and mushroom to the pan and salt and pepper to taste.
- Cook for two minutes until the veggies are tender.
- Spread mayonnaise over both halves of the bread.
Layer with slices of Provolone cheese.
Add the steak and vegetables.
Layer with remaining cheese.
- Cook for 10-15 minutes on the middle rack until browned.
- Slice into two inch thick slices and serve immediately.
Nutrition
Serves: 12
Calories270kcal (14%)Carbohydrates21g (7%)Protein13g (26%)Fat15g (23%)Saturated Fat6g (30%)Cholesterol32mg (11%)Sodium408mg (17%)Potassium192mg (5%)Fiber1g (4%)Sugar2g (2%)Vitamin A261IU (5%)Vitamin C9mg (11%)Calcium163mg (16%)Iron2mg (11%)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
