Quick Description:
These protein-packed crepes are light, fluffy, and easy to make. Made with simple ingredients, they’re perfect for breakfast, a snack, or even a healthy dessert. Add your favorite fillings or toppings for a delicious high-protein treat!
Servings & Timing
- Servings: 4–6
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients List
- 1 cup rolled oats (blended into oat flour for smooth texture)
- 3/4 cup egg whites (or 2 whole eggs for added richness)
- 1/2 cup milk (dairy or almond milk)
- 1/4 cup protein powder (vanilla or unflavored)
- 1 tablespoon sweetener (stevia, honey, or maple syrup)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon coconut oil (for frying)
Instructions
- Prepare the Oat Flour
Blend 1 cup of rolled oats in a blender or food processor until it becomes a fine flour. - Mix the Batter
In a bowl, combine the oat flour, egg whites, milk, protein powder, sweetener, vanilla extract, and a pinch of salt. Whisk until smooth and lump-free. - Heat the Pan
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease with coconut oil or butter. - Cook the Crepes
Pour a small amount of batter (about 1/4 cup) into the pan and swirl to spread it evenly. Cook for 1–2 minutes on each side or until golden brown. - Stack the Crepes
Once the crepe is done, carefully flip it out of the pan and place it on a plate. Repeat with the remaining batter. - Serve
Stack the crepes on a plate and serve with your favorite toppings, such as fresh fruit, Greek yogurt, or nut butter.
Additional Notes
- Sweet or Savory: These crepes can be made both sweet or savory. For savory crepes, add some herbs like thyme or oregano to the batter and fill with chicken, veggies, and cheese.
- Gluten-Free: Using oat flour makes these crepes naturally gluten-free.
- Fluffier Crepes: If you want fluffier crepes, you can add a pinch of baking powder to the batter.
Dietary Info
- High-Protein: With the addition of protein powder and egg whites, these crepes provide a high-protein boost to your day.
- Low-Carb: The oats provide complex carbs, but you can adjust the sweetness to suit your diet.
Flavor Tips & Variations
- Fruit Toppings: Top with berries, banana slices, or a drizzle of honey for a fresh and sweet flavor.
- Chocolate Twist: Add cocoa powder or chocolate chips to the batter for a decadent, chocolatey flavor.
- Nut Butter: Spread almond or peanut butter on top for extra protein and flavor.
Ingredient Substitutions
- Protein Powder: If you prefer, you can use Greek yogurt or cottage cheese for added protein and creaminess in place of protein powder.
- Milk: Swap for any milk alternative like almond, oat, or coconut milk.
Storage & Make-Ahead
- Make-Ahead: Prepare the crepes ahead of time and store them in an airtight container in the fridge for up to 3 days. Reheat them on a pan before serving.
- Freezing: These crepes freeze well! Place parchment paper between layers and store in a freezer-safe bag for up to 1 month.
