High Protein Recipes

Salmon Cakes (Crispy + Juicy) with Creamy Lemon Dijon Sauce

Servings & Timing

  • Servings: 8 salmon cakes (serves 4)
  • Prep Time: 15 minutes
  • Chill Time: 15–20 minutes
  • Cook Time: 10–12 minutes
  • Total Time: 40–45 minutes

Ingredients List

Salmon Cakes

  • 2 cups cooked salmon, flaked
    (fresh baked salmon OR canned salmon, drained well)
  • 1 cup shredded cabbage or coleslaw mix
  • ¼ cup finely diced bell pepper
  • 2 green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • ½ cup breadcrumbs or panko
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2–3 tbsp olive oil (for frying)

Creamy Lemon Dijon Sauce (Optional but Highly Recommended)

  • ½ cup mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp paprika or smoked paprika
  • 1 tbsp chopped parsley or dill
  • Salt & pepper, to taste

Step-by-Step Instructions

Step 1: Make the Salmon Mixture

In a large mixing bowl, add:

  • flaked salmon
  • cabbage
  • bell pepper
  • green onions
  • garlic
  • egg
  • breadcrumbs
  • mayonnaise
  • Dijon mustard
  • lemon juice
  • parsley
  • paprika, salt, pepper

Mix gently until just combined.
Don’t overmix or the cakes can become dense.


Step 2: Shape the Patties

Form into patties about 3 inches wide (about ½-inch thick).

Place them on a plate and refrigerate 15–20 minutes so they hold together while frying.

Step 3: Cook the Salmon Cakes

Heat olive oil in a skillet over medium heat.

Cook patties for 3–4 minutes per side until golden brown and crispy.

Transfer to a paper towel-lined plate to remove extra oil.

Step 4: Make the Creamy Sauce

In a small bowl, whisk together:

  • mayonnaise
  • lemon juice
  • Dijon mustard
  • paprika
  • parsley or dill
  • salt and pepper

Taste and adjust lemon/salt as needed.

Serving Suggestions

These salmon cakes are perfect with:

  • fresh salad (Greek salad is amazing here)
  • roasted broccoli or asparagus
  • cauliflower rice (low-carb option)
  • quinoa or rice
  • mashed potatoes
  • coleslaw

They also make an amazing sandwich in a bun or wrap.

Tips & Variations

Make Them Extra Crispy

Use panko instead of breadcrumbs and let the patties chill the full 20 minutes.

Make Them High-Protein

Mix in ¼ cup cottage cheese or Greek yogurt into the salmon mixture (it makes them moist too).

Low-Carb Option

Swap breadcrumbs with:

  • almond flour
  • crushed pork rinds
  • keto breadcrumbs

Air Fryer Option

  • Spray salmon cakes lightly with oil
  • Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway

Storage & Meal Prep

  • Fridge: 3–4 days in an airtight container
  • Freezer: freeze cooked cakes up to 2 months
  • Reheat in air fryer or skillet for best crispiness

Approx Nutrition (Per Cake – based on 8 cakes)

(will vary depending on mayo + salmon type)

Fat: 9–12g

Calories: 160–200

Protein: 14–18g

Carbs: 6–10g

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