High Protein Recipes

Savory Ham, Olive & Veggie Breakfast Loaf

Description

A fluffy, protein-rich savory loaf filled with diced ham, black olives, herbs, and veggies. It slices beautifully and tastes amazing warm or cold.


⏱ Servings & Timing

Servings: 8 slices
Prep Time: 15 minutes
Bake Time: 45–50 minutes
Total Time: ~1 hour


🛒 Ingredients

  • 6 large eggs
  • 1 cup milk (or half-and-half for richer flavor)
  • 1 ½ cups all-purpose flour
  • 2 tsp baking powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup diced ham
  • ½ cup sliced black olives
  • ½ cup finely chopped broccoli (lightly steamed)
  • ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
  • 2 tbsp chopped parsley or green onions
  • ¼ cup olive oil or melted butter

Optional add-ins:

  • Red bell pepper
  • Spinach
  • Cooked bacon
  • Sun-dried tomatoes

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat to 350°F (175°C).
Grease and line a loaf pan with parchment paper.


2️⃣ Mix Wet Ingredients

In a large bowl, whisk eggs and milk.
Add olive oil (or butter) and mix well.

Combine Dry Ingredients

In another bowl, mix flour, baking powder, salt, and pepper.


4️⃣ Combine Everything

Gradually fold dry ingredients into wet mixture.
Stir in ham, olives, broccoli, cheese, and herbs.
Mix until just combined (don’t overmix).


5️⃣ Bake

Pour batter into loaf pan.
Bake for 45–50 minutes or until golden and a toothpick comes out clean.

Cool & Slice

Let cool 10–15 minutes before slicing.
Serve warm or at room temperature.


💪 High-Protein Boost Option

Replace:

  • ½ cup flour with protein powder
  • Add ½ cup cottage cheese (blend smooth first)

This increases protein significantly and keeps it moist.

Storage

Fridge: 4 days
Freezer: Up to 2 months
Reheat in microwave or air fryer

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button