High Protein Recipes

Soft Homemade Bread Rolls

Ingredients

  • 350 ml lukewarm water
  • 1 tablespoon sugar
  • 8 grams dry yeast
  • 25 ml sunflower oil
  • 500 grams all-purpose flour
  • 1 teaspoon salt
  • Poppy seeds or sesame seeds (optional, for topping)

Instructions

Activate the yeast

In a large bowl, mix the lukewarm water, sugar, and dry yeast. Stir gently and let it sit for 5 minutes until the yeast becomes foamy and active.

Prepare the dough

Add the sunflower oil and salt to the yeast mixture. Gradually add the flour while mixing until a soft, slightly sticky dough forms.

First rise

Cover the bowl with a clean kitchen towel and place it in a warm area. Let the dough rise for about 1 hour, or until it doubles in size. As shown in the image, the dough should look airy, smooth, and well-risen.

Shape the dough

Punch down the dough gently to release air. Divide it into equal portions and shape into smooth balls. Place them into greased oven-safe bowls or ramekins. Sprinkle poppy seeds or sesame seeds on top if desired.

Second rise

Cover again and allow the dough to rise for another 20–30 minutes until puffy and light.

Bake

Preheat your oven to 230°C (446°F). Bake the bread for 30–40 minutes, or until the tops are golden brown and glossy.

Cool and serve

Remove from the oven and let the bread cool slightly before removing from the bowls. Serve warm for the best flavor and texture.

Serving Suggestions

  • Enjoy warm with butter or honey
  • Use as sandwich rolls
  • Serve with soups, stews, or salads
  • Perfect for breakfast or dinner

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