High Protein Recipes

Spinach and Cheese Puff Pastry Squares

Quick Description:

Crispy, golden, cheesy, and absolutely addictive — no wonder your coworkers keep requesting them! These puff pastry squares are beginner-friendly and bake up beautifully every time.

Servings & Timing

Servings: 12 squares

Prep Time: 10 minutes

Cook Time: 25–30 minutes

Total Time: 35–40 minutes

Ingredients

Puff Pastry Layers

2 sheets puff pastry (thawed if frozen)

Spinach-Cheese Filling

1 ½ cups cooked spinach

(fresh sautéed OR frozen thawed — make sure to squeeze out all water)

1 cup ricotta cheese

(or use feta for a more salty, tangy flavor)

½ cup shredded mozzarella cheese

1 large egg (for the filling)

Salt & pepper to taste

For Topping

1 egg (for egg wash)

Optional: sesame seeds

Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.

2. Prepare the Filling

In a bowl, mix together:

Cooked, squeezed spinach

Ricotta (or feta)

Mozzarella

1 egg

Salt & pepper

Stir until fully combined and creamy.

Important: If using frozen spinach, squeezing out ALL liquid prevents soggy pastry.

3. Assemble the Pastry

Lay one puff pastry sheet flat on the parchment paper.

Spread the spinach-cheese filling evenly, leaving a ½-inch border around all edges.

Place the second puff pastry sheet on top.

Press the edges firmly with a fork to seal the layers together.

4. Cut Into Squares

Using a sharp knife or pizza cutter, slice the pastry into 9–12 equal squares.

You can cut before or after baking — cutting before helps create cleaner portions.

5. Add Toppings

Brush the top with a beaten egg (egg wash).

Sprinkle sesame seeds on top (optional but delicious).

6. Bake

Bake for 25–30 minutes, or until:

Golden brown

Crispy

Fully puffed

Let cool for 5 minutes before separating the squares.

Serve

Serve warm or room temperature — they taste amazing either way.

Perfect for:

Potlucks

Appetizers

Lunchboxes

Snack platters

Tips & Variations

Make It High-Protein

Add:

½ cup cottage cheese (blended smooth)

½ cup cooked shredded chicken

Extra egg whites (makes filling fluffier & protein-rich)

Add Flavor Boosters

Garlic powder or minced garlic

Nutmeg (classic with spinach & ricotta)

Red pepper flakes

Feta Lover’s Version

Swap ricotta for crumbled feta + mozzarella. Deliciously salty!

Veggie Add-ins

Finely chopped mushrooms

Green onions

Fresh dill or parsley

Storage & Reheating

Fridge: Up to 3 days

Freezer: Up to 2 months (freeze before baking for best results)

Reheat: 350°F for 5–7 minutes to crisp back up

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