STATS:
- Number of Calories: 140 kcal
- Prep time: 15 minutes
- Portion size: 1 cookie + 2 tbsp. dip
- Time for cooking: 12 minutes
- Cuisine: American
- Overall time: 27 minutes
- Course: Dessert & Snack
- Diet: Keto & Gluten-Free
- Serving: 12 cookies
- Cooking mode: Baking
- Difficulty level: Easy
EQUIPMENT:
- Mixing bowls
- Electric hand mixer
- Silicone spatula
- Baking sheet
- Parchment paper
- Cooling rack
- Food processor
INGREDIENTS:
COOKIES:
- 1 & ¼ cup almond flour
- ¼ cup coconut flour
- ¼ cup Erythritol
- ½ tsp. baking powder
- Salt
- 1 large egg
- ¼ cup unsalted butter
- ½ tsp. banana extract
- ¼ cup freeze-dried strawberries
- 2 tbsp. Unsweetened almond milk
CHEESECAKE DIP:
- 4 oz. cream cheese
- 2 tbsp. Erythritol powder
- ¼ tsp. vanilla extract
- 2 tbsp. Heavy whipping cream
INGREDIENT NOTES
INSTRUCTIONS:
COOKIES:
- Warm up the oven to Three-fifty degrees F and place the parchment on the tray.
- Stir the almond and coconut flour, baking powder, salt, & Erythritol in the dish with a whisk.
- Then we grab another dish and combine liquid butter, banana extract, almond milk, and eggs with a beater.
- Now we can mix both components & fold crushed freeze-dried strawberries.
- Form the smooth biscuit dough, and wait for 2 to 3 minutes.
- Then we can form equal-sized cookies, put them on the sheet, and bake the cookies for twelve minutes.
- We put the cookies on a wire surface to cool them and prepare the dip.
- Then serve these Strawberry Banana Pudding Cookies with the cheesecake dip!
DIP:
- Add Erythritol powder, cream cheese, vanilla, & heavy cream and blend to form the smooth dip.
- Chill the dip for some time for a nice taste, and serve the cookies.
SERVING SUGGESTIONS:
- These pudding cookies are served along with whipped cream.
- We can crumble these cookies on keto vanilla ice cream.
- Keto ice herbal tea or strawberry lemonade pairs with these cookies.
- We serve these cookies at parties with dip in small jars.
- You sprinkle crushed nuts or coconut flakes in this dip for some crunch.
- Create the keto parfait jar by layering the cookies and dip in small jars.
TIPS:
- We have to chill the dip so it thickens properly.
- Make use of ingredients that should be at ambient temperature for a smooth process.
- Take a bag and crush the strawberries in it with a rolling pin to avoid using a food processor.
- We can include lemon zest in these cookies for extra zing.
NUTRITIONAL INFORMATION:
Portion size: One cookie + 2 tbsp. dip
Potassium: 100mg
Caloric content: 140
Calcium: 40mg
Net carbs: 4g
Protein: 4g
Overall carbs: 6g
Fat: 12g
Sodium: 90mg
Iron: 0.7mg
Fiber: 2g
Vitamin A: 150 IU
Serving: 12
