Quick Description
This Sugar-Free Chocolate Mousse is rich, smooth, and deeply chocolatey—without any added sugar. Made with simple ingredients and packed with protein, it’s the perfect dessert for weight loss, keto, diabetic-friendly eating, or when chocolate cravings hit but you want to stay on track.
Servings & Timing
- Servings: 3–4
- Prep Time: 5 minutes
- Chill Time: 30 minutes (optional)
- Total Time: ~10–35 minutes
Ingredients List
Mousse Base
- 1 cup heavy whipping cream (cold)
- ½ cup Greek yogurt or mascarpone (for protein & creaminess)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
Optional Protein Boost
- ½ scoop chocolate or vanilla protein powder
Step-by-Step Instructions
Step 1: Whip the Cream
In a cold bowl, whip heavy cream until stiff peaks form
Step 2: Mix Chocolate Base
In another bowl, whisk Greek yogurt, cocoa powder, sweetener, vanilla, salt, and protein powder (if using) until smooth.
Step 3: Fold Together
Gently fold the chocolate mixture into the whipped cream using a spatula until light and fluffy.
Step 4: Chill (Optional)
Refrigerate for 30 minutes for a firmer mousse.
Step 5: Serve
Spoon into cups and enjoy.
Additional Notes
- Use powdered sweetener for smooth texture.
- For extra richness, add 1 tbsp melted dark chocolate (sugar-free).
- Chill bowl & whisk for best results.
Dietary Info
- Sugar-Free
- High-Protein
- Low-Carb
- Keto-Friendly
- Gluten-Free
Ingredient Details & Substitutions
- Heavy Cream: Use coconut cream for dairy-free
- Greek Yogurt: Substitute cream cheese or cottage cheese (blended)
- Sweetener: Erythritol, monk fruit, or stevia
Recipe Variations & Serving Suggestions
- Peanut Butter Mousse: Add 1 tbsp natural peanut butter
- Mocha Mousse: Add ½ tsp instant coffee
- Mint Chocolate: Add 1–2 drops peppermint extract
- Serve With: Berries, nuts, or sugar-free chocolate shavings
Storage & Make-Ahead
- Fridge: Up to 3 days
- Freezer: 1 month (ice-cream style
Nutrition (Per Serving – Approximate)
- Calories: 180–220
- Protein: 10–15 g
- Fat: 15–18 g
- Carbs: 3–5 g
- Sugar: 0 g
Optional Personal Story
This mousse started as a late-night chocolate craving fix and turned into my favorite sugar-free dessert. It’s proof you don’t need sugar to enjoy something truly indulgent.
