Keto Diet
Swedish Meatball Pasta Bake

| Ingredient | Quantity |
|---|---|
| Ground beef | 1 pound |
| Ground pork | 1/2 pound |
| Breadcrumbs | 1 cup |
| Milk | 1/2 cup |
| Grated Parmesan cheese | 1/2 cup |
| Finely chopped onion | 1/4 cup |
| Minced garlic | 2 cloves |
| Dried oregano | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
For the Pasta Bake:
| Ingredient | Quantity |
|---|---|
| Pasta (penne or fusilli) | 1 pound |
| Marinara sauce | 2 cups |
| Shredded mozzarella cheese | 1 cup |
| Fresh parsley (garnish) | To taste |
Instructions:
- Prepare the Meatballs:
- Mix together ground beef, ground pork, breadcrumbs, milk, grated Parmesan cheese, chopped onion, minced garlic, dried oregano, nutmeg, salt, and pepper in a large bowl.
- Shape the mixture into small meatballs, about 1 inch in diameter.
- Cook the meatballs in a skillet with olive oil over medium heat until browned on all sides. Remove and set aside.
- Cook the Pasta:
- Preheat your oven to 375°F (190°C).
- Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
- Assemble the Pasta Bake:
- In a large mixing bowl, combine the cooked pasta with marinara sauce until evenly coated.
- Transfer the pasta mixture to a greased baking dish, spreading it out into an even layer.
- Arrange the cooked meatballs on top of the pasta, then sprinkle shredded mozzarella cheese evenly over everything.
- Bake to Perfection:
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Garnish with chopped fresh parsley if desired, and enjoy your delicious Swedish Meatball Pasta Bake!