Quick Description
This High-Protein Chocolate Mousse is creamy, rich, and decadent, yet packed with protein. Made with Greek yogurt, protein powder, and dark chocolate, it’s the perfect guilt-free treat for chocolate lovers.
Servings & Timing
Servings: 6
Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: ~2 hours
Ingredients List
Mousse Base
- 1 cup Greek yogurt (high-protein)
- 2 tbsp unsweetened cocoa powder
- 1 scoop chocolate or vanilla protein powder
- ¼ cup dark chocolate (70% cocoa or higher), melted
- 1 tsp vanilla extract
- 2 tbsp honey or sugar-free sweetener
- Pinch of salt
Step-by-Step Instructions
Step 1: Melt the Chocolate
Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between until fully melted.
Step 2: Make the Mousse
In a medium mixing bowl, whisk together Greek yogurt, cocoa powder, protein powder, melted chocolate, honey, vanilla extract, and salt until smooth and creamy.
Step 3: Chill
Spoon the mousse into individual serving cups. Refrigerate for 1–2 hours to set and chill.
Step 4: Garnish & Serve
Top each mousse cup with chopped dark chocolate before serving. Serve chilled.
Additional Notes
- For extra protein, add a tablespoon of peanut butter to the mousse mixture for a peanut butter chocolate flavor.
- For a lighter texture, fold in a bit of whipped cream or whipped coconut cream for extra fluffiness.
- To make it vegan, use dairy-free yogurt and a plant-based protein powder.
Ingredient Details & Substitutions
- Greek Yogurt: Can be substituted with skyr or blended cottage cheese for a higher protein content.
- Protein Powder: Chocolate or unflavored protein powder can be used.
- Sweetener: Use monk fruit, erythritol, or stevia for a low-sugar option.
Recipe Variations & Serving Suggestions
- Peanut Butter Chocolate Mousse: Add 2 tbsp of peanut butter to the mixture for extra flavor.
- Mocha Mousse: Add 1 tsp instant coffee to the mousse for a mocha flavor.
- Serve With: A dollop of whipped Greek yogurt or a drizzle of sugar-free chocolate syrup.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 1 month (thaw in the fridge before serving)
Nutrition (Per Serving – Approximate)
Calories: 150–200
Protein: 15–20 g
Carbs: 10–12 g
Fat: 7–9 g
Sugar: 4–6 g
