Ultimate Low-Carb Chaffle Burger

Quick Description

The Low-Carb Chaffle Burger is a fully-loaded cheeseburger built between crispy garlic cheddar “chaffle” buns made from eggs and cheese. It’s low in carbs, gluten-free, high in flavor, and ideal for keto lunches, dinners, or even meal prep.

Servings & Timing

Servings: 3
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

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Ingredients

For the Garlic Cheddar Chaffles (Buns)

• 2 large eggs
• 1 cup shredded cheddar cheese
• ½ teaspoon garlic powder

For the Keto Big Mac Sauce

• ½ cup mayonnaise
• ½ tablespoon mustard
• ½ tablespoon sugar-free relish
• 1 teaspoon vinegar
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika

For the Burger Patties

• ¼ pound ground beef (divided into two patties)
• Salt and pepper, to taste

Toppings & Assembly

• 2 slices American cheese
• ¼ cup shredded iceberg lettuce
• 4 dill pickle slices
• ½ tablespoon minced onion
• 3 garlic cheddar chaffles (from recipe above)
• 2 tablespoons Big Mac sauce (from recipe above)
• Sesame seeds (optional, for garnish)

Instructions

Step 1: Make the Garlic Cheddar Chaffles

1. Preheat a mini waffle maker to medium-high heat.
2. In a bowl, whisk together the eggs, cheddar cheese, and garlic powder.
3. Grease the waffle maker lightly with cooking spray or butter.
4. Pour one-third of the mixture into the waffle maker and spread evenly.
5. Cook for 4–5 minutes, until golden and crisp.
6. Repeat to make 3 chaffles total.
   Tip: Let chaffles cool on a wire rack for extra crispness.

Step 2: Prepare the Keto Big Mac Sauce

1. In a small bowl, combine all sauce ingredients.
2. Mix well until fully blended.
3. Store in the refrigerator until ready to use.
   Tip: This sauce keeps for up to 1 week in an airtight container.

Step 3: Cook the Burger Patties

1. Heat a skillet or cast iron pan over medium heat.
2. Shape ground beef into two equal, chaffle-sized patties.
3. Season with salt and pepper.
4. Cook for 2–3 minutes per side, until browned and cooked through.
5. In the final 30 seconds, top each patty with a slice of cheese and cover until melted.
6. Set aside to rest.

Step 4: Assemble the Chaffle Burger

1. Lay out the chaffles on a plate. Spread Big Mac sauce on the bottom chaffle.
2. Layer with shredded lettuce, minced onions, and pickle slices.
3. Add the first cheeseburger patty.
4. Add the middle chaffle, more sauce, then the second patty.
5. Top with the final chaffle. Garnish with sesame seeds if desired.
6. Serve immediately.

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Serving Suggestions

Keep your sides keto-friendly with options like:

• Avocado fries
• Zucchini chips
• Keto coleslaw
• Bacon-wrapped asparagus
• Turnip or radish fries

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Tips for Success

• Use a mini waffle maker for ideal chaffle size
• Let the chaffles rest for 1–2 minutes to crisp up
• Add jalapeños, bacon, or sautéed mushrooms for more flavor
• Substitute cheese or sauce to match your preferences

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Health Benefits

• High in protein and fat, low in carbs
• Gluten-free and grain-free
• Great for staying in ketosis
• Satisfying and ideal for keto meal prep

Dietary Information (Per Serving)

• Calories: 1230 kcal
• Total Carbohydrates: 8g
• Net Carbs: 7g
• Protein: 68g
• Fat: 98g
• Saturated Fat: 43g
• Fiber: 1g

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Storage & Reheating

Storage:

• Store cooked chaffles, patties, and toppings separately in airtight containers for up to 3 days.
• Big Mac sauce can be refrigerated for up to 1 week.

Reheating:

• Chaffles: Reheat in skillet or waffle maker for 2–3 minutes to restore crispness.
• Burger patties: Reheat in skillet over medium heat until warmed through.