Quick Description:
This Vanilla Mug Cake is the perfect single-serving dessert, ready in just 2 minutes. It’s delicious, protein-packed, and sure to satisfy your sweet cravings. Whether you’re in a rush or want a quick indulgence, this mug cake is a great choice!
Servings and Timing:
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Servings: 1
- WW Points per Serving: 5 points (estimated, varies by ingredients)
Ingredients List:
- 1 scoop vanilla protein powder (32-34 grams)
- ½ teaspoon baking powder
- 1 tablespoon coconut flour
- 1 teaspoon maple syrup
- 1 large egg
- ¼ cup milk
- ¼ teaspoon vanilla extract
Instructions:
- Prepare the Mug:
Grease a microwave-safe mug with cooking spray and set aside. - Mix Dry Ingredients:
In a small bowl, combine the vanilla protein powder, baking powder, and coconut flour. Mix well. - Add Wet Ingredients:
To the dry mixture, add the maple syrup, egg, milk, and vanilla extract. Stir until all ingredients are well combined. - Top and Microwave:
Optional: Top with a few chocolate chips for extra indulgence. Microwave the mug cake on high for 60 seconds, or until the center is cooked through. - Serve:
Let the cake cool for a minute, then enjoy your delicious, protein-packed mug cake!
Dietary Info:
- High in Protein
- Gluten-Free (when using gluten-free ingredients)
- Dairy-Free Option: Use dairy-free milk and plant-based protein powder.
Recipe Variations and Serving Suggestions:
- Flavor Variations:
- Vegan: Swap the egg for a plant-based egg substitute and use vegan chocolate chips.
- Birthday Cake: Use almond extract instead of vanilla and swap the chocolate chips for funfetti sprinkles.
- Decadent Treat: Top with a scoop of vanilla ice cream or whipped cream for an extra indulgence.
- Serving Suggestions:
- Perfect for a quick breakfast or a sweet snack.
- Pair with a hot cup of coffee or tea for the ultimate comfort treat.
Storage and Make-Ahead Information:
- Storage Instructions:
While this mug cake is best enjoyed immediately, you can store leftovers in the fridge for up to 1 day. Cover with plastic wrap or store in an airtight container. - Make-Ahead Tips:
The dry ingredients can be pre-measured and stored in a jar for an easy, quick fix whenever you’re craving something sweet!
Optional Personal Story or Additional Notes:
This mug cake has been my go-to whenever I want something sweet but healthy. It’s quick to make and perfect when you’re craving a dessert but don’t want to make a whole cake. Plus, it’s a great way to get an extra protein boost
Nutritional Values (per serving):
- Calories: 225 kcal
- Protein: 25g
- Fat: 7g
- Carbs: 13g
- Fiber: 3g
- Sugar: 7g
- Sodium: 457mg
- Potassium: 210mg
- Net Carbs: 10g
