Quick Description:
This Zero Carb Carnivore Bread is a simple, protein-packed loaf made from just a few staple ingredients. It’s dense, satisfying, and completely free of carbs, making it perfect for anyone following a carnivore, keto, or high-protein diet. Use it for sandwiches, toast, or as a base for savory meals.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 8–10 slices
- WW Points: 2–3 points per slice (varies by cream cheese and cheese used)
Ingredients List:
- 1 cup whipped cream cheese (or full-fat cream cheese)
- 6 large eggs
- ½ cup grated Parmesan cheese
- 1 tablespoon baking powder
- ¼ cup whey protein isolate (optional, for extra protein)
- 1 tablespoon salt (adjust to taste)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
Instructions:
- Preheat the Oven
Preheat oven to 350°F (175°C).
Line a loaf pan with parchment paper or grease with butter. - Prepare the Batter
In a large bowl, combine cream cheese, eggs, Parmesan, baking powder, salt, and optional garlic/onion powder.
Mix with a hand mixer or whisk until smooth and fully combined.
If adding whey protein isolate, mix well to avoid clumps. - Bake
Pour batter into the prepared loaf pan and spread evenly.
Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean. - Cool & Slice
Allow to cool for 10 minutes.
Remove from the pan and slice into 8–10 pieces.
Additional Notes:
- This bread is dense and rich—thin slices work best.
- You can swap Parmesan for cheddar or mozzarella for a different flavor profile.
- Tastes great with butter, deli meats, cheese, or as a base for toast.
Dietary Info (per slice, based on 10 slices):
- Calories: ~145 kcal
- Protein: ~12g
- Carbs: 0g (zero net carbs)
- Fat: ~10g
- Fiber: 0g
- Sugar: 0g
- Sodium: ~480mg
- Cholesterol: ~100mg
Brief Introduction:
This Zero Carb Carnivore Bread is one of the easiest high-protein bread alternatives you can make at home. With no grains or flour, it delivers a dense, sturdy texture similar to traditional bread while remaining fully carnivore-friendly. It’s ideal for sandwiches, toast, or as a savory side with meals. If you’ve been missing bread on a low-carb lifestyle, this recipe brings it back without breaking your macros.
Step-by-Step Cooking Guide:
- Preheat oven and prepare loaf pan.
- Mix cream cheese, eggs, Parmesan, baking powder, and seasonings.
- Optional: Add whey protein for a higher protein loaf.
- Pour batter into pan and bake until golden and set.
- Cool, slice, and enjoy.
Ingredient Details & Substitution Tips:
- Whipped Cream Cheese: Blends easily and creates a fluffier loaf. Regular cream cheese can also be used.
- Parmesan Cheese: Helps firm the bread and adds savory flavor. You can substitute with cheddar or mozzarella.
- Whey Protein Isolate: Optional, but boosts protein and structure. Skip if you prefer a softer loaf.
- Seasonings: Garlic and onion powders add flavor but can be omitted for strict carnivore versions.
Recipe Variations & Serving Suggestions:
- Cheese Variations: Try cheddar, gouda, or mozzarella for different textures.
- Herb Variations: Add rosemary, thyme, or Italian seasoning for an aromatic loaf.
- Serving Ideas:
- Toast with butter
- Sandwich base for deli meats
- Garlic toast
- Carnivore mini pizza crust
Storage & Make-Ahead Information:
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze slices individually wrapped for up to 3 months. Toast straight from frozen for a crisp texture.
- Meal Prep: Slice ahead and freeze for easy weekday meals.
Optional Personal Story:
I started making this carnivore bread when I needed a low-carb alternative that felt hearty enough for sandwiches. Traditional cloud bread was too soft, but this version—made with cheese and eggs—turned out firm, flavorful, and satisfying. It quickly became a staple because of how versatile and easy it is to prepare.
