Quick Description
These 0-Point Protein Pancakes are fluffy, light, and unbelievably satisfying — without using banana, flour, sugar, or butter. Made with just Greek yogurt, eggs, and pantry staples, these pancakes taste like a soft café-style treat while keeping calories ultra-low and protein high.
They’re the perfect breakfast for Weight Watchers, Slimming, high-protein, or sugar-free lifestyles.
Ideal for meal prep, late-night cravings, or mornings when you want comfort food that won’t derail your goals.
Servings & Timing
Servings: 6–8 pancakes
Prep Time: 3 minutes
Cook Time: 6 minutes
Total Time: 9 minutes
Ingredients List
Base Ingredients
- 1 cup non-fat Greek yogurt
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1–2 teaspoons erythritol or any sugar-free sweetener (optional)
- Pinch of salt (optional but enhances flavor)
Optional Add-Ins (Still 0 Points)
- Cinnamon
- Almond extract
- A splash of unsweetened almond milk (if batter becomes too thick)
Instructions
Step 1: Mix the Batter
In a medium bowl, whisk together:
- Greek yogurt
- Eggs
- Vanilla extract
Once smooth, sprinkle in:
- Baking powder
- Sweetener (if using)
- Pinch of salt
Whisk until you have a thick, creamy batter.
Step 2: Heat Your Pan
Spray a non-stick pan with 0-calorie cooking spray.
Heat on medium-low — this is important because protein pancakes burn faster than flour pancakes.
Step 3: Cook the Pancakes
Scoop 1–2 tablespoons of batter for each pancake.
Cook:
- 2–3 minutes per side, until bubbles form
- Flip gently and cook another 1–2 minutes
Repeat until all batter is used.
The pancakes should be soft, golden, and fluffy.
Step 4: Serve
Serve warm with optional toppings:
- Fresh berries
- Sugar-free syrup
- Cinnamon dusting
- Fat-free whipped topping
- A spoon of Greek yogurt
Everything above can still be 0 points depending on your plan.
Additional Notes
- If batter is too thick, add 1–2 teaspoons water or almond milk.
- For thicker, soufflé-style pancakes, cook on low heat and cover with a lid.
- Great for meal prep — they reheat beautifully.
Dietary Info
- 0 Points on most WW plans
- High-Protein
- Gluten-Free
- Sugar-Free
- Low-Calorie
- Keto-friendly variation available
Ingredient Details & Substitutions
- Greek Yogurt: Fat-free for WW; for keto, use full-fat.
- Eggs: Whole eggs make them fluffy; egg whites can be used for even lower calories.
- Sweetener: Optional but makes them taste more like bakery pancakes.
- Flavor Variations: Cinnamon, almond extract, or lemon extract for variety.
Recipe Variations & Serving Suggestions
Blueberry 0-Point Pancakes
Add a handful of fresh blueberries to the batter.
Cinnamon Roll Pancakes
Mix cinnamon + sugar-free syrup for topping.
Chocolate Protein Pancakes
Add 1 tbsp cocoa powder (may remain 0 points depending on plan).
Savory Version
Skip vanilla + sweetener → add garlic powder & herbs.
Storage & Make-Ahead
- Fridge: Up to 3 days in a sealed container
- Freezer: Up to 2 months (layer with parchment paper)
- Reheat: Air fryer 350°F for 2 minutes or microwave 15 seconds
