Quick Description:
A powerhouse breakfast that fuels your morning with 50g of protein! Creamy Greek yogurt, chocolate protein, and coffee combine for a mocha-flavored, crunchy bowl that’s perfect for busy mornings or post-workout refueling.
Servings & Timing
- Servings: 1 bowl
- Prep Time: 5 minutes
- Refrigeration Time: Overnight (minimum 6 hours)
- Total Time: 6+ hours
Ingredients
Base:
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or vanilla, high-protein)
- 1 scoop chocolate protein powder
- 1/2 cup cold brew coffee (or milk of choice)
- 1 tbsp chia seeds
Toppings:
- 2 tbsp cacao nibs (or sugar-free chocolate chips)
- 1 tbsp peanut butter drizzle (optional)
Instructions
Step 1 – Mix the Base:
In a bowl, combine oats, Greek yogurt, chocolate protein powder, cold brew, and chia seeds. Stir until smooth and well combined.
Step 2 – Refrigerate:
Cover the bowl and refrigerate overnight (or at least 6 hours) so the oats soften and the chia seeds thicken the mixture
Step 3 – Serve & Top:
In the morning, top with cacao nibs for crunch and drizzle with peanut butter for creaminess. Enjoy!
Protein Breakdown (Approximate)
- Greek yogurt: ~20g
- Protein powder: ~20g
- Chia seeds: ~4g
- Oats: ~3g
- Cacao nibs: ~3g
Total Protein: ~50g per bowl
Tips & Notes
- Use cold brew coffee for an extra mocha kick or milk for a sweeter, milder flavor.
- Add a few fresh berries or coconut flakes for texture and flavor variety.
- Can be prepped in multiple jars for meal prep throughout the week.
- For vegan adaptation, use plant-based protein powder and non-dairy yogurt.
