Course: Keto Lunch recipeCuisine: AmericanKeyword: Chicken, gluten free, Keto, Low Carb, Lunch Prep Time: 10minutes minutesCook Time: 10minutes minutesTotal Time: 20minutes minutes Servings: 2 servings Calories: 400kcal
Ingredients
6 Lettuce Leaves Iceberg
6 oz Chicken Breast cooked
4 Slices of Bacon
4 oz Deli Ham
2 Slices Cheese
4 Slices Tomatoes
2 Tbsp Mayonaise
Instructions
Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
This recipe makes 2 servings or 4 small sandwiches.
Nutrition
Calories: 400kcal | Carbohydrates: 6.2g | Protein: 39g | Fat: 24.3g | Fiber: 0.9g
