These chilled custard bites are a creamy, slightly sweet dessert made entirely from animal-derived ingredients. Perfect for a zero-carb or carnivore diet, they’re rich, indulgent, and naturally sweet from eggs and cream. Serve straight from the fridge for a satisfying, high-fat treat.
Servings and Timing:
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 2–3 hours
Total Time: 2 hours 20 minutes
Servings: 4–6 small ramekins
WW Points per Serving: 0 (zero-carb, animal-based
- 4 egg yolks
- 1 whole egg
- 1 cup heavy cream (raw or pasteurized, no additives)
- 1/4 cup unsalted butter (preferably grass-fed)
- 1/2 tsp vanilla extract (optional; omit if strict carnivore)
- Pinch of salt
- Optional: 1 tsp beef gelatin (for firmer, biteable texture)
Instructions:
Prepare the Custard Base
- In a medium bowl, whisk together egg yolks and the whole egg until smooth.
- In a saucepan, heat the cream and butter on low until the butter melts and the mixture is warm (do not boil).
- Slowly pour the warm cream mixture into the eggs while whisking to temper and avoid scrambling.
Cook the Custard:
4. Return the mixture to the saucepan and cook on low heat, stirring constantly, until it thickens slightly and coats the back of a spoon (about 8–10 minutes). Do not boil
5. Dissolve 1 tsp beef gelatin in 2 tbsp cold water. Let it bloom for 5 minutes, then stir into the warm custard until fully dissolved for a firmer texture.
6. Pour the custard into small ramekins or silicone molds.
7. Chill in the fridge for 2–3 hours until fully set.
Serve & Enjoy:
8. Serve straight from the fridge. Optionally, sprinkle with flaky salt or drizzle a touch of melted beef tallow for a savory twist
- Zero-Carb / Carnivore-Friendly
- High Fat, High Protein
- Naturally Sweet from Dairy & Eggs
- Egg & Dairy-Based
Recipe Variations and Serving Suggestions:
Flavor Variations:
- Add 1/2 tsp vanilla extract if not strict carnivore.
- Stir in a pinch of cinnamon or nutmeg (for low-carb variation outside strict carnivore)
