Quick Description
This moist, flavorful pineapple cake is packed with protein and made with low-carb ingredients. It’s quick to prepare, making it a perfect treat for both dinner parties and casual moments at home. The pineapple adds a refreshing sweetness that pairs perfectly with the light and fluffy texture.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Bake Time: 25–30 minutes
- Total Time: ~40 minutes
Ingredients List
- 1 cup almond flour (low-carb flour substitute)
- 1/2 cup whey protein powder (vanilla or unflavored)
- 1/2 tsp baking powder (for leavening)
- 1/4 tsp salt
- 1/4 cup unsweetened applesauce (adds moisture)
- 2 large eggs (protein source)
- 1/4 cup unsweetened almond milk (or milk of your choice)
- 1/2 cup pineapple chunks (fresh or canned in its own juice)
- 2 tbsp erythritol or your preferred low-carb sweetener
- 1 tsp vanilla extract
Step-by-Step Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C). Grease or line a round cake pan with parchment paper.
- Mix the dry ingredients: In a large bowl, whisk together the almond flour, whey protein powder, baking powder, salt, and erythritol.
- Mix the wet ingredients: In a separate bowl, whisk the eggs, applesauce, almond milk, and vanilla extract until smooth.
- Combine the wet and dry ingredients: Pour the wet mixture into the dry ingredients and stir until fully combined.
- Add pineapple: Gently fold in the pineapple chunks.
- Bake the cake: Pour the batter into the prepared cake pan. Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Serving Suggestions
This pineapple cake is perfect on its own, but you can top it with a dollop of Greek yogurt or a drizzle of low-carb whipped cream for extra indulgence.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. It can also be frozen for up to 2 months. To reheat, microwave for 15–20 seconds or bake at 350°F (175°C) until warmed through.
Tips & Variations
- Extra protein: Add a scoop of your favorite protein powder for an additional protein boost.
- Coconut twist: Add unsweetened shredded coconut for extra flavor and texture.
- No pineapple? Substitute the pineapple with fresh berries or other low-carb fruits.
Nutritional Information (per serving)
- Calories: 160
- Protein: 12g
- Carbs: 6g
- Fat: 12g
- Fiber: 3g
