Introduction
This Keto White Chicken Chili with Mexican street‑corn flavor is a rich, comforting twist on a classic favorite—made specifically for a low‑carb lifestyle. Instead of beans and corn, this version relies on shredded chicken, yellow bell pepper, and a blend of warming spices to deliver depth, sweetness, and texture without unnecessary carbs.
Cream cheese, Monterey Jack, and sour cream create a silky, luxurious broth, while jalapeños, cumin, and smoked paprika bring gentle heat and smokiness. Finished with fresh lime, avocado, and cilantro, every spoonful is creamy, tangy, and deeply satisfying.
This is the kind of keto dinner that feels indulgent—but fits perfectly into your goals.
Recipe Overview
- Yield: 4 servings
- Serving Size: ~1½ cups
- Skill Level: Easy
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Cuisine: Mexican Fusion
- Course: Dinner
- Diet: Keto, Gluten‑Free
- Calories: ~380 kcal per serving
Ingredients and Their Purpose
Base & Aromatics
- 2 tbsp avocado oil
High smoke point and neutral flavor—ideal for sautéing while keeping it keto‑friendly. - 1 yellow onion, diced
Adds a sweet, savory foundation and depth of flavor. - 3 garlic cloves, minced
Provides bold aroma and enhances the spices. - 2 jalapeños, seeded and diced
Adds mild heat and freshness; roasting beforehand adds smokiness.
Seasonings
- 1 tsp cumin
Earthy warmth that balances peppers and chiles. - 1 tsp smoked paprika
Subtle smokiness and gentle sweetness. - 1 tsp chili powder
Adds color and a mild kick. - Salt & black pepper, to taste
Enhances and balances all flavors.
Protein & Liquid
- 2½–3 cups shredded chicken
High‑protein base; rotisserie chicken works perfectly. - 1 can (4 oz) green chiles
Light heat and classic chili flavor. - 4 cups chicken broth (low‑sodium preferred)
Forms the flavorful liquid base while keeping carbs low.
Vegetables
- 1 yellow bell pepper, diced
Adds natural sweetness and mimics the flavor profile of corn without the carbs.
Creamy Components
- 4 oz cream cheese, softened
Creates a velvety, rich texture. - 1 cup shredded Monterey Jack cheese
Melts smoothly and thickens the chili. - ½ cup sour cream
Adds tang and balances spice.
Finishing & Garnish
- Fresh lime juice (to taste)
Brightens and balances the richness. - Fresh cilantro, chopped
Adds freshness and color. - Avocado slices or cubes
Creamy texture and healthy fats.
Equipment Needed
- Large Dutch oven
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon or spatula
Step‑by‑Step Instructions
Step 1: Sauté the Aromatics
Heat avocado oil in a Dutch oven over medium heat.
Add onion, garlic, and jalapeños. Sauté for 4–5 minutes until soft and fragrant.
Step 2: Bloom the Spices
Add cumin, smoked paprika, chili powder, salt, and black pepper.
Stir continuously for 1 minute to release the spices’ aroma.
Step 3: Build the Chili
Add shredded chicken, green chiles, and chicken broth.
Bring to a gentle simmer and cook for 15 minutes, uncovered.
Step 4: Add Bell Pepper
Stir in the diced yellow bell pepper.
Lower heat and cook for 5 more minutes.
Step 5: Make It Creamy
Add softened cream cheese and stir until fully melted and smooth.
Mix in Monterey Jack cheese and sour cream until creamy and cohesive.
Step 6: Finish & Serve
Remove from heat. Stir in fresh lime juice.
Top with chopped cilantro and avocado. Serve hot
Flavor Profile
- Creamy & rich from cheese and sour cream
- Warm & smoky from cumin and smoked paprika
- Bright & tangy from lime
- Mild heat from jalapeños and green chiles
Variations & Substitutions
- Extra spicy: Add cayenne or hot sauce
- Dairy‑free: Use dairy‑free cream cheese and coconut cream
- Thicker chili: Simmer uncovered longer or add extra cheese
- Herb swap: Use parsley instead of cilantro
Storage & Reheating
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze portions for up to 2 months
- Reheat: Gently on stovetop or microwave, stirring occasionally
Serving Suggestions
Breads & Wraps
- Almond flour tortillas
- Keto cornbread muffins
- Cheese crisps
Sides
- Cauliflower rice
- Zucchini noodles
- Simple avocado salad
Toppings
- Fresh guacamole
- Shredded cheddar
- Extra lime wedges
Nutritional Facts (Per Serving – Approx.)
- Calories: 380 kcal
- Protein: ~32 g
- Fat: ~25 g
- Net Carbs: ~7–8 g
- Fiber: ~2 g
- Sugar: ~3 g
- Sodium: ~650 mg
