Quick Description
This Super Easy Chocolate Mousse is rich, velvety, and satisfying — a perfect quick dessert made with just a few simple ingredients. It’s a no-bake, low-carb, and sugar-free treat that tastes decadent but fits perfectly into a high-protein or balanced lifestyle.
Servings & Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 10 minutes (optional)
- Total Time: 15 minutes
Ingredients List
- 3 ounces cream cheese, softened
- ½ cup heavy cream
- 1 teaspoon vanilla extract
- ¼ cup powdered zero-calorie sweetener (such as Swerve®)
- 2 tablespoons unsweetened cocoa powder
- 1 pinch salt
Instructions
- Soften the Cream Cheese
- Let the cream cheese sit at room temperature for about 10 minutes, or microwave for 10–15 seconds until soft and easy to mix.
- Whip the Cream
- In a medium mixing bowl, use a hand mixer to whip the heavy cream until soft peaks form.
- Set aside.
- Blend Chocolate Base
- In another bowl, beat the softened cream cheese with sweetener, cocoa powder, vanilla extract, and a pinch of salt until smooth and creamy.
- Combine the Mixtures
- Gently fold the whipped cream into the chocolate mixture using a spatula until well combined and fluffy.
- Avoid overmixing to keep the mousse light and airy.
- Chill & Serve
- Spoon into small serving dishes or ramekins.
- Chill for about 10 minutes before serving, or enjoy immediately if you prefer it soft.
Additional Notes
Sweetness Level: Adjust sweetener to taste — some prefer 3 tablespoons for a more subtle sweetness.
Texture Tip: For extra creaminess, chill for at least 30 minutes before serving.
Optional Toppings: Add whipped cream, shaved dark chocolate, or a sprinkle of cocoa powder.
Dietary Info
Low-Carb
Sugar-Free
Gluten-Free
High-Fat / Moderate Protein Dessert
Ingredient Details & Substitutions
Sweetener: Any powdered low-carb sweetener works (Monkfruit, Allulose, or Erythritol blends).
Cocoa Powder: Use Dutch-processed for a deeper, smoother chocolate flavor.
Heavy Cream Substitute: You can replace with whipping cream or coconut cream for dairy-free options.
Recipe Variations & Serving Suggestions
- Mocha Mousse: Add ½ teaspoon instant coffee or espresso powder.
- Peanut Butter Chocolate Mousse: Mix in 1 tablespoon of natural peanut butter.
- Mint Chocolate Mousse: Add ⅛ teaspoon peppermint extract for a refreshing twist.
- Layered Parfait: Alternate mousse layers with sugar-free whipped cream or crushed almonds.
Storage & Make-Ahead
- Refrigerate: Store covered in the fridge for up to 3 days.
- Freeze: Freeze for up to 1 month for a firmer, ice-cream-like texture.
Nutrition (Per Serving – Approximate)
- Calories: 230
- Protein: 4 g
- Fat: 22 g
- Carbs: 3 g net
- Fiber: 1 g
