High Protein Recipes
Creamy Shrimp and Cucumber Salad

Servings:
4 servings
Total Time:
20 minutes
Ingredients:
- 1 lb cooked shrimp, peeled and deveined
- 2 medium cucumbers, sliced into half-moons
- 1/2 cup sour cream (or Greek yogurt for a lighter option)
- 2 tablespoons mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions:
Step 1: Prepare the Shrimp and Cucumbers
- Cook the shrimp (if not pre-cooked): Boil or sauté the shrimp until pink and fully cooked, then peel and devein them.
- Slice the cucumbers: Cut the cucumbers into half-moon shapes. You can leave the skin on for extra crunch or peel them if you prefer.
Step 2: Make the Dressing
- In a large mixing bowl, combine the sour cream (or Greek yogurt), mayonnaise, fresh dill, lemon juice, and garlic powder.
- Stir until smooth and well-combined.
- Taste the dressing and adjust the seasoning with salt and black pepper to your liking.
Step 3: Assemble the Salad
- Add the shrimp and sliced cucumbers to the bowl with the dressing.
- Gently toss everything together until the shrimp and cucumbers are evenly coated with the creamy dressing.
Step 4: Chill and Serve
- If possible, chill the salad for about 10-15 minutes in the refrigerator before serving to allow the flavors to meld.
- Serve chilled, garnished with additional fresh dill or a wedge of lemon, if desired.
Why You’ll Love It:
- Refreshing & Protein-Packed: This salad is not only full of flavor but also packed with protein from the shrimp, making it a satisfying meal or side dish.
- Quick & Easy: Ready in under 20 minutes, it’s perfect for busy days or when you want a healthy, quick meal.
- Perfect for Summer: Ideal for warm weather gatherings like BBQs, picnics, or light lunches.
- Customizable: You can swap sour cream with Greek yogurt for a lighter option or add extra veggies like bell peppers or red onions for added crunch.
Tips & Variations:
- Add Crunch: For extra crunch, try adding chopped celery or radishes to the salad.
- Use Fresh Herbs: If you don’t have fresh dill, you can substitute with fresh parsley or basil.
- Spicy Kick: Add a pinch of cayenne pepper or a diced jalapeño for a little heat.
- Serve on Lettuce: For a low-carb option, serve this salad over a bed of romaine lettuce or mixed greens.
Nutrition (Approximate per Serving):
- Calories: 250 kcal
- Protein: 22g
- Carbs: 8g
- Fat: 16g
- Fiber: 2g
- Sugar: 4g