Servings and Timing
Yield: 10–12 muffins
Prep Time: 10 minutes
Cook Time: 18–22 minutes
Total Time: ~30 minutes
Nutritional Info (Per Muffin — Approx.)
- Calories: 95
- Protein: 7 g
- Carbs: 3 g
- Fat: 6 g
(Values vary by cheese and add-ins.
Ingredients
Base Mixture
- 2 medium zucchinis, shredded
- ½ teaspoon salt (for drawing out moisture)
- 6 large eggs
- ½ cup shredded mozzarella
- ½ cup shredded cheddar (or any melty cheese)
- ¼ cup chopped green onions
- ¼ cup chopped parsley or cilantro
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Optional Add-Ins
- Cooked bacon bits
- Diced bell peppers
- Crumbled feta
- Cooked sausage
- Spinach, finely chopped
- Jalapeños for heat
For the Muffin Pan
- Nonstick spray or butter
Instructions
1. Prepare the Zucchini
Shred the zucchini using a grater.
Place it in a bowl with ½ teaspoon salt and let sit for 10 minutes.
Squeeze out as much water as possible using:
- clean hands
- a clean towel
- or a cheesecloth
Dry zucchini = fluffier muffins.
2. Mix the Egg Batter
In a large bowl, whisk together:
- eggs
- black pepper
- garlic powder
- onion powder
Stir in:
- squeezed, dry zucchini
- shredded cheeses
- chopped green onions
- fresh herbs
Mix until fully combined.
3. Prepare the Muffin Tin
Preheat oven to 375°F (190°C).
Grease a muffin pan generously — these muffins like to stick.
4. Fill and Bake
Scoop the mixture into each muffin cup, filling 3/4 full.
Bake for 18–22 minutes, or until:
- tops are golden
- edges are slightly crisp
- centers are set
Let cool 5 minutes before removing.
Tips for Best Results
Storage Instructions
Refrigerator:
Store in an airtight container for 4–5 days.
Freezer:
Freeze up to 2 months. Reheat in microwave or air fryer.
Serving Suggestions
These muffins pair perfectly with:
Storage Instructions
Refrigerator:
Store in an airtight container for 4–5 days.
Freezer:
Freeze up to 2 months. Reheat in microwave or air fryer.
Serving Suggestions
These muffins pair perfectly with:
- Greek yogurt
- avocado slices
- salsa
- hot sauce
- a fresh green salad
Great for:
- breakfast meal prep
- lunchboxes
- low-carb dinners
- high-protein snacks
Variations
Mediterranean: add feta, olives, and parsley
Spicy: add diced jalapeños, chili flakes
Kid-Friendly: use mild cheddar and add tiny pasta shapes
Protein Boost: add diced chicken or turkey
