High Protein Recipes

Garlic Parmesan Baked Shrimp

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15–18 minutes
  • Total Time: ~25 minutes

Ingredients List

  • 1 lb large shrimp (peeled and deveined, tails on or off)
  • 2 tbsp olive oil
  • 3 tbsp melted butter
  • 4 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • 1 cup breadcrumbs (panko for extra crispness)
  • 2 tbsp fresh parsley, chopped
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika (optional for a slight kick)
  • 1 tbsp lemon juice (for serving)
  • Lemon wedges (optional, for serving)

Instructions

Step 1: Prepare the Shrimp
Preheat your oven to 400°F (200°C).
Place the shrimp in a large bowl, drizzle with olive oil, and season with salt, pepper, and paprika. Toss to coat evenly.

Step 2: Make the Garlic Parmesan Mixture
In a separate bowl, combine the melted butter, minced garlic, Parmesan cheese, breadcrumbs, and fresh parsley. Mix well.

Step 3: Assemble the Shrimp
Arrange the shrimp in a single layer in a baking dish. Spoon the garlic Parmesan mixture evenly over the shrimp, pressing lightly to coat each shrimp with the topping.

Step 4: Bake
Bake in the preheated oven for 12–15 minutes, or until the shrimp are pink, opaque, and cooked through. The breadcrumb topping should be golden and crispy.

Step 5: Serve
Remove the shrimp from the oven and drizzle with lemon juice for a fresh, zesty flavor. Garnish with extra parsley and serve with lemon wedges on the side.

Additional Notes

  • If you prefer a richer flavor, you can use a mix of Parmesan and mozzarella cheese for the topping.
  • For an extra crunchy topping, broil the shrimp for the last 2–3 minutes of baking.
  • You can serve this dish over pasta, rice, or alongside a green salad for a complete meal.

Dietary Info

  • High-Protein
  • Low-Carb
  • Gluten-Free (if using gluten-free breadcrumbs)

Ingredient Details & Substitutions

  • Shrimp: You can use any size shrimp, but large shrimp work best for this recipe.
  • Breadcrumbs: Panko breadcrumbs give a crispier texture, but you can use regular breadcrumbs as well.
  • Parmesan Cheese: Freshly grated Parmesan will give the best flavor and texture.

Recipe Variations & Serving Suggestions

  • Garlic Butter Shrimp: For a more indulgent version, add an extra tablespoon of butter to the shrimp before baking.
  • Spicy Shrimp: Add red pepper flakes to the garlic butter mixture for a spicy kick.
  • Serve with Sides: This dish pairs perfectly with roasted vegetables, steamed broccoli, or a fresh garden salad.

Storage & Make-Ahead

  • Storage: Store leftover shrimp in an airtight container in the refrigerator for up to 2 days.
  • Reheat: Reheat in the oven at 350°F (175°C) for 5–7 minutes to retain the crispiness of the topping.

Nutrition (Per Serving – Approximate)

  • Calories: 220–250
  • Protein: 22–25 g
  • Fat: 16–18 g
  • Carbs: 6–8 g
  • Sugar: <1 g

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