Servings: 6
Total Time: 3–4 hours
Difficulty: Easy
Calories per Serving: ~290
Macros (approx.): 9g Protein | 45g Carbs | 8g Fat | 1g Fiber
Creamy, Cozy, and Comforting — Made the Easy Way
There’s something nostalgic about rice pudding. Warm cinnamon. Sweet vanilla. Soft, tender rice in a creamy base. This High-Protein Slow Cooker Rice Pudding delivers that classic comfort with minimal effort.
Using arborio rice gives it that rich, creamy texture without needing heavy cream. Brown sugar adds warmth, cinnamon and nutmeg bring depth, and raisins add little bursts of sweetness throughout.
It’s perfect for holidays, meal prep desserts, or when you simply want something cozy and homemade.
Simple ingredients. Slow-cooked comfort.
Look at the Recipe
- Ultra-creamy texture from arborio rice
- Warm cinnamon and nutmeg flavor
- Perfect served warm or chilled
Ingredients Needed
- 1/2 cup arborio rice
- 4 cups milk
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1 tablespoon unsalted butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon nutmeg
- 1 cup raisins
How to Make Our High-Protein Slow Cooker Rice Pudding
1. Prepare the Slow Cooker
Lightly grease your crockpot with butter or non-stick spray to prevent sticking.
2. Combine Ingredients
Add all ingredients except the raisins and butter into the slow cooker.
Stir well to combine.
Place the butter on top of the mixture.
3. Cook Slowly
Cover and cook on HIGH for 3–4 hours.
Stir at the 2-hour mark, then again around 3 hours to ensure even cooking.
If you prefer a thicker pudding, let it cook closer to 4 hours.
4. Finish and Cool
Once done, stir in the raisins
Sprinkle a little extra cinnamon on top if desired.
Allow to cool slightly before serving. It thickens as it sits.
Storage & Serving Suggestions
Refrigerator:
Store in an airtight container for 2–3 days.
Freezer:
Freeze for up to 2–3 months. Note that texture may slightly change once thawed.
Reheat:
Warm gently with a splash of milk to loosen consistency.
Serving Ideas:
- Serve warm with extra cinnamon
- Chill for an hour and serve cold
- Top with toasted nuts for added texture
- Add a scoop of Greek yogurt for extra protein
