Keto Diet

Air Fryer Zucchini with Parmesan

yield: 4

cook time: 8 MINUTES

total time: 8 MINUTES

Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients and is ready in under 10 minutes!

Ingredients

  • 3 medium zucchini (about 4 cups, cubed)
  • spray olive oil
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 3 heaping tablespoons grated parmesan

Instructions

  1. Quarter the zucchini into small cubes as seen in the photos. Spray with olive oil, add seasoning, salt and pepper to taste.
  2. When you are sure the zucchini is coated evenly with oil, toss with the parmesan. Do not overmix and stop when the parmesan is evenly distributed.
  3. Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer basket in an even layer. Cook 4 minutes, toss and cook an additional 4-5 minutes until the parmesan has begun to brown and the zucchini is tender.

Nutrition Information:

 YIELD: 4 SERVING SIZE: 1/4 of recipe (about 3/4 cup)
Amount Per Serving: CALORIES: 72TOTAL FAT: 5gCHOLESTEROL: 2.7mgSODIUM: 75mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 3.4gFIBER: 1.6gSUGAR: 3.7gPROTEIN: 3.2g

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button