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High Protein Recipes
High-Protein Cheesy Beef Biscuit Bake
Servings & Timing Servings: 6–8 portions Prep Time: 15 minutes Bake Time: 22–28 minutes Total Time: ~40 minutes Ingredients Beef Filling 500 g (1…
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High Protein Recipes
Cottage Cheese Chaffles (High-Protein, Keto-Friendly, Quick & Easy)
Quick Description These Cottage Cheese Chaffles are a quick, easy, and high-protein breakfast or snack option that comes together in…
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High Protein Recipes
Cheesy Garlic Flatbreads (Keto, Low-Carb, Gluten-Free)
Servings: 6 flatbreads Total Time: 25 minutes Calories per Serving: ~170 kcal Macros per Serving: Protein: 9g Net Carbs: 3g Fat: 13g Fiber: 2g…
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High Protein Recipes
Creamy Chocolate Protein Dessert
Quick Description This Creamy Chocolate Protein Dessert is thick, smooth, and topped with melty chocolate chips. A no-bake, high-protein treat…
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High Protein Recipes
High-Protein Cheesy Egg Bake (Fluffy, Golden & Ultra-Filling)
Servings & Timing Servings: 6 generous squares Prep Time: 10 minutes Bake Time: 30–35 minutes Total Time: ~45 minutes Ingredients Egg Base 8 large…
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High Protein Recipes
Congo Bars (Gooey Chocolate Chip Blondies)
Ingredients 1 cup (2 sticks) butter, room temperature 2 cups brown sugar, packed 3 large eggs, room temperature 1 tbsp vanilla extract 1 tsp kosher…
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High Protein Recipes
Shrimp & Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Servings: 2Prep: 15 min | Cook: 10 min | Total: 25 minCalories: ~480 kcal per serving Ingredients For the Bowls 1 lb (450 g) large shrimp, peeled…
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High Protein Recipes
Keto Garlic Parmesan Jicama Fries
Ingredients: Onion powder: 2 tsp Chopped parsley: 2 tbsp. Garlic cloves: 5. Avocado oil: 1 tbsp. Jicama: 1. Salt. Parmesan…
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Keto Recipes
Keto Air Fried Crispy Onion
STATS: Diet: Keto Cuisine: American Prep time: Ten minutes Course: Snack\ Caloric content: 95 kcal Total portions: 4 Cook time:…
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Keto Recipes
Keto Crispy Reuben Roll-Ups
STATS: Calories: 280 kcal Prep time: 10 minutes Serving size: 3 roll-ups Cook time: 10 minutes] Cuisine: American\ Total time:…
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