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High Protein Recipes
“I’m making these yummy rolls for the 2nd time! The first one turned out very tasty and light”
Ingredients: IngredientQuantityShredded chicken (or canned chicken, drained)2 cupsDijon mustard1 tablespoonLarge egg1Dried thyme1 teaspoonBreadcrumbs1 cupOnion powder1 teaspoonGarlic powder1 teaspoonSalt and black…
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High Protein Recipes
Zero Carb Baked Creamy Broccoli and Chicken
Ingredients (With Exact Measurements) You only need four ingredients: Fresh chicken delivery 2 pounds boneless, skinless chicken breast or thighs,…
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Keto Diet
Creamy Biscuit Pudding (Silky, No-Bake & Perfectly Set)
Quick Description This Creamy Biscuit Pudding is a rich, silky, no-bake dessert made with milk and semolina (or custard powder), finished with…
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High Protein Recipes
Quick & Easy Yogurt Cake (Soft, Moist & Foolproof)
Servings & Timing Servings: 8–10 slicesPrep Time: 10 minutesBake Time: 35–40 minutesTotal Time: ~50 minutes Ingredients List 3 large eggs, room temperature 150 g…
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High Protein Recipes
🥬 Stuffed Cabbage Rolls
⏱ Time & Yield Prep: 25 minutesCook: 45–60 minutesServes: 4–5 (about 12 rolls) 🛒 Ingredients For the Cabbage 1 large green cabbage For the…
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High Protein Recipes
🍎🧀 Air Fryer High-Protein Cottage Cheese Apple Fritters
⏱ Time & Yield Prep: 10 minutesAir-fry: 8–10 minutesMakes: 8–10 small fritters 🛒 Ingredients 1 cup cottage cheese (blend smooth if you prefer) 1 large egg…
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High Protein Recipes
Mediterranean Ground Beef Skillet
Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients 500 g ground beef (80–85% lean recommended) 2 tbsp…
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High Protein Recipes
Keto Crock Pot Pepper Steak
Ingredients 1½ lbs beef sirloin or flank steak, thinly sliced 1 green bell pepper, sliced 1 red bell pepper, sliced…
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High Protein Recipes
2-Ingredient Pizza Chips (Keto)
Ingredients 1½ cups shredded mozzarella cheese ¼ cup pepperoni slices, chopped (or mini pepperoni) That’s it! Instructions Preheat oven to 190°C / 375°F. Line a…
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High Protein Recipes
Keto Blueberry Butter Swim Biscuits
Ingredients (Makes 6–9 biscuits) 2 cups almond flour (fine, blanched) 1 tbsp coconut flour 1 tbsp baking powder (aluminum-free) ½…
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