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High Protein Recipes
High-Protein Cheesy Chicken Fritters
Time Prep: 10 minutes Cook: 12–15 minutes Servings Makes ~10–12 fritters (3–4 servings) IngredientsMain 1 lb (450 g) chicken breast,…
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Keto Diet
BAKED HAM AND CHEESE MOZZARELLA STICKS
INGREDIENTSQUANTITYEggroll wrappers12 (7 inches)Thinly sliced honey ham12 slicesMozzarella Sticks (Andrew and Everett brand recommended)12Olive OilAs neededGarlic saltAs needed Instructions: Preheat…
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Keto Diet
Chicken Wraps with Garlic and Cheese
IngredientAmountLarge chicken breasts, diced2 Olive oil1 tablespoonGarlic powder2 tspOnion powder1 tspPaprika1 tspSalt and pepperTo tasteShredded cheddar cheese1 cupShredded mozzarella cheese1/2 cupLarge flour…
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Keto Diet
Pie Cream Cheese
IngredientQuantityPrepared graham cracker crust1Cream cheese, softened16 ounces (2 packages of 8 ounces each)Eggs2Sugar1 cupVanilla extract1 teaspoonSour cream1 cupSugar (for topping)2…
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Keto Diet
Pecan Upside Down Cake
ngredients sauce-caramel 310 ml sugar 60 ml (1/4 c) Scotch (whiskey or bourbon) 60 ml (1/4 c) water 30 ml (2…
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Keto Diet
Lemon chiffon pie
IngredientsQuantityGranulated sugar1 cupCornstarch1/4 cupSalt1/4 teaspoonWater1 1/2 cupsLarge egg yolks4Fresh lemon juice3/4 cup (about 3-4 lemons)Grated lemon zest1 tablespoonUnsalted butter2 tablespoonsBaked…
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Keto Diet
Vanilla and Chocolate Semifreddo
IngredientQuantityMilk700gCorn Starch80gSugar140gEgg yolks6Vanillin2 sachetsButter130gDry biscuits1 packetChocolate200gPastry cream200gMilk (for dipping)As needed Instructions: Prepare the Base: In a saucepan, mix together 700g…
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Keto Diet
Keto No-Bake Chocolate PB Balls
STATISTICAL OVERVIEW: Course: Dessert/Snack No. of Calories: 110 kcal Diet: Low Carb, Gluten-Free, Keto Prep time: 10 minutes Cuisine: American…
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Blogs
Keto Trash Dip
STATS: Course: Appetizer, Snack Caloric content: 310 kcal Diet: Keto, Low Carb, Gluten-Free Time for prep: 10 minutes Cuisine: Tex-Mex…
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Keto Diet
homemade fruit cake
Servings: 10–12Time: 2–3 hours (including prep and baking) Ingredients For the Fruit Mixture 1 ½ cups chopped dates 1 ½ cups chopped…
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