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Blogs
Chicken and potatoes with garlic parmesan cream sauce
Ingredients: For the chicken and potatoes: 500g boneless chicken (breast or thighs), cut into chunks 2 medium potatoes, peeled and…
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Blogs
Keto Creamy Peanut Butter Fudge
Ingredients 1 cup natural creamy peanut butter (unsweetened, no added sugar) 1/2 cup unsalted butter 1/3 cup erythritol or monk fruit sweetener (powdered for smooth…
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Blogs
High-Protein Blueberry Cheesecake Parfait
Quick Description:This High-Protein Blueberry Cheesecake Parfait is the perfect combination of creamy cottage cheese or Greek yogurt, tangy cream cheese,…
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High-Protein Meal Plan for Busy People: Simple, Effective, and Science-Backed
Let’s be real—losing weight and building muscle can feel frustrating when you’re constantly hungry or struggling to see results. But…
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uncategorized
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
ou’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb…
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Blogs
Classic Chocolate Mousse Recipe
Level: Easy | Prep Time: 15 min | Chill Time: 2–3 hrs | Servings: 4 Nutrition per serving (approximate) Calories: 320 kcal Protein: 5 g Carbs: 25 g Fat: 23 g…
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Blogs
My grandmother’s recipe for the tastiest dinner that can be prepared in about ten minutes
IngredientQuantityStellini pasta500 gramsButter50 gramsFlour15 gramsMilk500 millilitersGrated hard mozzarella cheese100 gramsOnion (finely chopped)1Garlic cloves (minced)3Minced meat (beef, pork, chicken, or turkey)700…
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Blogs
Grandma’s Old-Fashioned Bread Pudding with Vanilla Sauce
Ingredients: For the Bread Pudding: Ingredients:QuantityCubed white bread4 cups (8 slices)Raisins½ cupMilk2 cupsButter¼ cupSugar½ cupEggs, slightly beaten2Vanilla1 tablespoonGround nutmeg½ teaspoon…
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Blogs
These are absolutely delicious. Don’t change a thing! I took them to a party and everyone loved em
IngredientQuantityAll-purpose flour1 1/2 cupsBaking powder3 1/2 teaspoonsSalt1/4 teaspoonWhite sugar1 tablespoonMilk1 1/4 cupsEgg1Melted butter3 tablespoons Instructions: In a large bowl, whisk…
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Blogs
Keto Zucchini Bread
Ingredients: 2 cups grated zucchini (about 2 medium-sized zucchinis) 4 large eggs 1/2 cup almond flour 1/4 cup coconut flour…
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