Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time
30minutes mins
Cook Time
18minutes mins
Course: Breakfast, DessertCuisine: American Servings: 12 Servings
Ingredients
- 1/4 cup unsalted butter, cubed
- 3/4 cup milk
- 1/4 cup water
- 3 3/4 cup all purpose white flour
- 1/4 cup white sugar
- 2 tablespoons powdered milk
- 1 (0.25oz.) packet dry active yeast
- 1/4 teaspoon salt
- 1 large egg
Caramel Apple Filling:
- 5 tablespoons salted butter, softened
- 2/3 cup light brown sugar, packed
- 1 tablespoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 1/2 cups Granny Smith apples peeled, cored, and diced into 1/4″ pieces
- 2/3 cup caramel sauce, divided
Instructions
- Preheat oven to 350 degrees F and generously spray a 13 x 9″ baking dish with non-stick cooking spray.
- Combine butter, milk, and water in a microwave safe bowl. Microwave on high for 30 seconds at a time, or until warm and butter is melted.
- In a large bowl of a stand mixer, whisk 3 cups of the flour, sugar, dry milk, yeast, and salt until well combined.
- Attach a dough hook to the mixer and pour in the warm wet mixture and egg. Knead dough for about 5 minutes, adding the remaining 3/4 cup of flour as needed until the dough is soft and forms a ball. Cover bowl and rest for 15 minutes.
- On a floured surface, roll the dough into a 10×14″ rectangle. Spread softened butter evenly over the surface of the dough.
- Combine light brown sugar, cinnamon, and ground nutmeg in a small bowl until well combined. Sprinkle in an even layer on top of the butter. Top with the diced apples and drizzle with 1/3 cup of caramel sauce.
- Starting at one of the long sides, roll up to the opposite end and slice into 12 individual rolls.
- Place rolls into prepared baking dish and bake for 15 to 18 minutes. Drizzle baked rolls with the remaining 1/3 cup of caramel sauce. Allow rolls to cool for at least 10 minutes before serving warm.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
