Blogs
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Keto Cream Puff Cake
NUMERICAL REVIEW: Diet: Ketogenic Time of preparation: 25 minutes Course: Dessert Cuisine: Fusion of American & European Working time(in total):…
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High-Protein, Low-Carb Chocolate Cake – Guilt-Free Indulgence
Looking for a decadent chocolate treat that fuels your goals instead of sabotaging them? This high-protein, low-carb chocolate cake delivers…
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Banana Oat Energy Muffins (Wholesome, Naturally Sweet & Fueling
Quick Description: These Banana Oat Energy Muffins are soft, satisfying, and packed with slow-digesting carbs, heart-healthy fats, and just the…
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Creamy Vanilla Happiness Dessert
STATS: Calories: 150 kcalPrep time: 10 minutes Serving size: 1 serving Cook time: 0 minutes Cuisine: America Total time: 10…
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NO-BAKE COOKIE CAKE
Two glasses of erythritol A glass of butter. Half a glass of almond milk. 4 tablespoons of cocoa. 1 teaspoon…
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High Protein Strawberry Cheesecake Jar – The Creamy, Guilt-Free Treat You’ll Want Every Day
½ cup 2% cottage cheeseHigh in protein and blends into a silky-smooth texture when processed. 2 strawberriesThese give the blended base its…
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High Protein Banana Pudding Recipe
1 PREPARATION TIME: 2 Ingredients 2.1 Topping 3 Instructions 4 Notes 5 Nutrition Prep Time:10 minutes Total Time:10 minutes Ingredients 2 cups cottage cheese 1/4 cup vanilla protein powder 2 1/2 tbsp banana pudding…
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Keto Cheese Nips
Keto Cheese Nips Recipe Ingredients: 1 cup almond flour 1 cup shredded cheddar cheese 2 tablespoons cold butter, cut into…
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Chicken, Spinach & Mushroom Low-Carb Oven Dish (Creamy & Cheesy Comfort Bake)
Servings and Timing: Prep Time: 10 minutes Cook Time: 50–55 minutes Total Time: ~1 hour Servings: 6 WW/Low-Carb Friendly: Approx. 4–6 net carbs per serving…
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Homemade Chocolate-Covered Peanut Butter Patties (No Bake)
Recipe OverviewServings: 40–50 patties (depending on size) Prep Time: 25 minutes Chill Time: 30 minutes Total Time: ~1 hour Difficulty:…
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