Blogs
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Cottage Cheese Protein Brownies (High-Protein)
9–12 squares (depends how generous you’re feeling) Prep Time: 10 min Bake Time: 25–30 min Oven Temp: 350°F (175°C) Protein:…
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Keto Raspberry Cheesecake Bites
Ingredients: For the crust: 1 cup almond flour 4 tablespoons melted butter 1 tablespoon powdered erythritol (or sweetener of your…
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Keto Cabbage Soup
Very quick and easy to make, nutritious and delicious Keto Cabbage Soup made with cabbage, ground beef and tomatoes. I never liked…
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Easy High Protein Cod Recipe
INGREDIENTS 4 6-oz Cod fillets 1 tbsp Lemon juice (freshly squeezed, from 1/2 a lemon) 1 tsp Lemon zest (from 1 lemon) 2 tbsp Olive oil 1 tsp Sea salt 1/2 tsp Black pepper…
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Keto Pumpkin Crunch Cake
STATS: Calories: 270 kcal Prep time: 15 minutes Serving size: 1 slice Cook time: 45–50 minutes Course: Dessert Cuisine: American…
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Banana Oatmeal Mug Cake
Prep Time2minutes minutes Cook Time3minutes minutes Total Time5minutes minutes Ingredients 1 large egg 4 Tbsp milk of choice or egg whites* 1 large very ripe banana ½ cup rolled…
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Keto Cheese Straws
Ingredients: 1 ½ cups almond flour 1 ½ cups shredded sharp cheddar cheese ¼ cup grated Parmesan cheese 2 tablespoons…
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Keto Cream Cheese Pecan Cookies
Ingredients: 4 oz (about 1/2 cup) cream cheese, softened 1/2 cup unsalted butter, softened 1/2 cup granulated erythritol or sweetener…
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Chocolate Cake with Cheesecake Pudding
STATS: Serving size: 1 slice Time of prep: 20 mints Caloric content: 320 kcal Time of bake: 30 mints. Cuisine:…
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Keto Roasted Eggplant Chips
Ingredients: 1 medium eggplant 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika…
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