Blogs
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Keto Monte Cristo Sandwich
Ingredients: Keto Monte Cristo toppings: Sugar-free strawberry, 2 tbsp Powdered sweetener substitute: 1 tsp. Raspberry jam, 2 tbsp. Keto Monte…
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KETO BISCUITS AND GRAVY
INGREDIENTS 1 recipe Almond Flour Biscuits 1 lb ground Italian sausage 1/4 cup chicken bone broth 8 oz Cream cheese…
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Keto Magic Ice-Cream
EQUIPMENT: Ice cream Maker Mixing Bowl Whisk INGREDIENTS: Sugar-free Condensed Milk 16 Tbsp 1 ½ cups of heavy cream Three…
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KETO CHOCOLATE WALNUT FUDGE
Ingredients 8 ounces of unsweetened baking chocolate, 1/2 cup of LC-Sweetened Condensed Milk Mix or unsweetened coffee creamer, 1/3 cup…
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High Protein Cottage Cheese Chocolate Mousse Jars
Ingredients (Serves 1-2): 1/2 cup (120g) cottage cheese (smooth or blended) 1 scoop (30g) chocolate protein powder 1 tbsp (6g) unsweetened cocoa powder 1-2…
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Keto Chocolate Custard
STATS: Course: Dessert Cuisine: French Prep time: (15) mins Cook time: (40) minutes Chill time: (4) hour Total time: (4)…
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Cool Whip & Pudding Frosting
Cool Whip & Pudding Frosting is the perfect combination of creamy, fluffy, and sweet. Made with instant vanilla pudding mix, Cool Whip, and just a few…
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Almond Cottage Cheese Mug Cake (High-Protein, Low-Carb)
It takes 2 minutes.Uses just 3 ingredients.And hits that magical combo of: Creamy on the inside Fluffy and golden on top…
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Keto Croissant
Ingredients: 3 cups mozzarella cheese, shredded 2 oz cream cheese 3 egg whites ½ cup coconut flour 2 tbsp butter, melted 1 tbsp psyllium husk 2 tbsp sparkling water (room temperature) salt to taste…
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Cinnamon Banana Protein Pancake Bites
A quick, healthy, and protein-packed snack or breakfast! Ingredients: 1 ripe banana, mashed ½ cup cottage cheese ½ cup rolled…
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