High Protein Recipes
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Homemade Matcha Green Tea Ice Cream (Creamy, Smooth & Naturally Energizing)
Quick Description Homemade Matcha Green Tea Ice Cream is luxuriously creamy with a delicate earthy sweetness and vibrant green color.…
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Egg Pancake with Ham and Mozzarella
STATS: Course: Breakfast, Snack Calories: 280 kcal Diet: Keto Time for prep: 5 minutes Cuisine: Western Cooking time: 12 minutes…
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HIGH-PROTEIN ICE CREAM (Blender or Food Processor)
Ingredients (1–2 servings) 1½ cups frozen fruit(banana, strawberries, mango, or mixed berries) ½–¾ cup cottage cheese (full-fat = creamiest) 1 scoop…
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Zesty Lemon-Blueberry Protein Muffins
They’re also meal-prep friendly and freeze beautifully, making them ideal for busy weeks when you want something homemade and nourishing…
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0-POINT PROTEIN PANCAKES (NO BANANA!)
Quick Description These 0-Point Protein Pancakes are fluffy, light, and unbelievably satisfying — without using banana, flour, sugar, or butter.…
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Make-Ahead High-Protein Sausage & Hashbrown Breakfast Casserole
Meta Info Servings: 8Total Time: 55 minutesDifficulty: EasyCalories per Serving: ~520Macros (Approx.):Protein: 32–36g | Carbs: 28–32g | Fat: 34g | Fiber: 2g Intro: The…
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High-Protein Banana Cheesecake Bread (Moist & Creamy)
High-Protein Banana Cheesecake Bread (Moist & Creamy)Quick Description This High-Protein Banana Cheesecake Bread is ultra-moist, naturally sweet, and layered with…
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Skillet Ravioli Lasagna – Quick, Comforting, One-Pan Dinner
Quick Description This Skillet Ravioli Lasagna is the ultimate comfort food, packed with layers of cheesy ravioli, savory meat sauce, and melted…
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Cheesy Spinach & Chicken Low-Carb Bake (High-Protein)
This Cheesy Spinach & Chicken Bake is one of those recipes that feels indulgent but fits perfectly into a high-protein, low-carb lifestyle. It’s…
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KETO Magic Cookiess
Quick Description These Keto Magic Cookies are chewy, nutty, and loaded with flavor! Made with coconut, pecans, walnuts, and sugar-free chocolate chips,…
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