High Protein Recipes
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3-Ingredient Cottage Cheese Pizza Crust (High-Protein & Crispy)
Servings: 2 crustsPrep Time: 5 minutesBake Time: 20–25 minutesTotal Time: ~30 minutesDifficulty: EasyCalories (per crust): ~210Protein: ~18 g | Fat: ~12 g | Net Carbs: ~4 g Intro This 3-ingredient cottage cheese…
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Cottage Cheese & Spinach Crustless Quiche (High-Protein & Low-Carb)
Servings | Total Time | Difficulty | Calories Servings: 6 slicesTotal Time: 40 minutesDifficulty: EasyCalories: ~190 per sliceMacros (approx.):Protein: 18g | Carbs: 4g |…
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Cheesy Beef Cannelloni Bake (Rich, Comforting & Oven-Bubbled Perfect)
Quick Description This Cheesy Beef Cannelloni Bake is a cozy, classic oven dish filled with savory ground beef, smothered in…
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Garbage Bread
Quick Description Garbage Bread is the ultimate comfort food, combining the flavors of pizza and stuffed bread into one irresistible, savory…
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High-Protein Cottage Cheese Chips
Recipe Overview Yield: ~12 chips Prep Time: 5 minutes Cook Time:• Oven: 25–35 mins• Air Fryer: 12–15 mins Total Time: ~35 minutes Cuisine: Low-Carb,…
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High-Protein Hawaiian Pineapple Cream Dessert
Ingredients (High-Protein Version) Base 1 can (20 oz) crushed pineapple, well drained Reserve 2 tbsp pineapple juice 1 package (3.4 oz)…
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Creamy Pineapple Dessert (Light, Refreshing & No-Bake)
Quick Description: This Creamy Pineapple Dessert is light, smooth, and perfectly refreshing with a tropical pineapple flavor in every bite.…
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High-Protein Soft Dinner Rolls (Fluffy, Golden & Meal-Prep Friendly)
Servings & Timing Servings: 10–12 rolls Prep Time: 15 minutes Rise Time: 45–60 minutes Bake Time: 18–22 minutes Total Time: ~1 hour 30 minutes Ingredients…
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High-Protein Zucchini Cheese Sticks
Crispy outside, soft inside, low-carb & protein-packed These golden zucchini cheese sticks are made with eggs, cheese, and cottage cheese—no flour needed.…
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Honey Garlic Chicken with Mushrooms(Sweet, Savory & Weeknight-Perfect)
Servings: 2–3Prep Time: 10 minutesCook Time: 15 minutesTotal Time: ~25 minutes Ingredients Main Ingredients 2 chicken breasts, sliced thin 1…
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