High Protein Recipes
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3-Ingredient Lemon Cake (Moist, Bright & Ridiculously Easy)
Meta Info Servings: 12 slicesTotal Time: 40 minutesDifficulty: Very EasyCalories per Serving: ~146Macros (Approx.):Protein: 3g | Carbs: 31g | Fat: 2g | Fiber: <1g…
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High-Protein Blueberry Cheesecake Chia Pudding
Quick Description This creamy blueberry cheesecake chia pudding is a high-protein, no-cook breakfast or dessert made with simple ingredients. It…
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Crockpot Barbecue Ribs (Fall-Off-the-Bone, High-Protein Comfort Food)
Meta Info Servings: 4Total Time: 8 hours 10 minutesDifficulty: EasyCalories per Serving: ~520Macros (Approx.):Protein: 32–36g | Carbs: 18–22g | Fat: 34g | Fiber: 1g…
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High-Protein Pasta Fagioli Soup
Ingredients Soup Base 1 tbsp olive oil 1 medium onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced Protein & Beans…
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4-Ingredient High-Protein Shepherd’s Pie
Serves: 3–4 Protein: ~30–40 g per serving High-protein meal plan Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean)…
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High-Protein White Chocolate Cherry Truffles
Servings: 10–12 truffles Prep Time: 10 minutes Chill Time: 20–30 minutes Ingredients Protein Truffle Base 1 cup low-fat cottage cheese (blended smooth) ½ cup vanilla whey or…
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High-Protein Sugar-Free Christmas Milk Cake
Only 3 ingredients • No baking • Low-calorie dessert Time Prep: 5 minutes Chill: 2–3 hours Servings 4 slices Ingredients…
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Aunt Betty’s Homestyle German Rocks
INGREDIENTAMOUNTAll-purpose flour2 cupsUnsalted butter, softened1 cupGranulated sugar1/2 cupSalt1/4 teaspoonVanilla extract1 teaspoonWalnuts, chopped1/2 cupConfectioners’ sugarFor dusting (optional) How to Make Aunt Betty’s…
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Party classic’: Just 3 ingredients. I’ve made this so many times I don’t even measure anymore.
Why You’ll Love These Bars Only 3 main ingredients (+ pantry basics) 10 minutes prep, 30 minutes bake Costs under…
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Creamy High-Protein Pineapple Dessert (No Gelatin)
Serves: 4–6 Protein: ~12–15g per serving Ingredients (4 Only) 1 can (20 oz) crushed pineapple in juice, well drained 1 cup plain Greek yogurt (non-fat or low-fat for higher protein)…
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