Keto Diet

Banana Oatmeal Mug Cake

Prep Time2minutes minutes Cook Time3minutes minutes Total Time5minutes minutes Ingredients 1 large egg 4 Tbsp milk of choice or egg whites* 1 large very ripe banana ½ cup rolled…

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Keto Cheese Straws

Ingredients: 1 ½ cups almond flour 1 ½ cups shredded sharp cheddar cheese ¼ cup grated Parmesan cheese 2 tablespoons…

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Keto Cream Cheese Pecan Cookies

Ingredients: 4 oz (about 1/2 cup) cream cheese, softened 1/2 cup unsalted butter, softened 1/2 cup granulated erythritol or sweetener…

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Chocolate Cake with Cheesecake Pudding

STATS: Serving size: 1 slice Time of prep: 20 mints Caloric content: 320 kcal Time of bake: 30 mints. Cuisine:…

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Keto Roasted Eggplant Chips

Ingredients: 1 medium eggplant 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika…

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Keto Monte Cristo Sandwich

Ingredients: Keto Monte Cristo toppings: Sugar-free strawberry, 2 tbsp Powdered sweetener substitute: 1 tsp. Raspberry jam, 2 tbsp. Keto Monte…

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KETO BISCUITS AND GRAVY

INGREDIENTS 1 recipe Almond Flour Biscuits 1 lb ground Italian sausage 1/4 cup chicken bone broth 8 oz Cream cheese…

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Keto Magic Ice-Cream

EQUIPMENT: Ice cream Maker Mixing Bowl Whisk INGREDIENTS: Sugar-free Condensed Milk 16 Tbsp 1 ½ cups of heavy cream Three…

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KETO CHOCOLATE WALNUT FUDGE

Ingredients 8 ounces of unsweetened baking chocolate, 1/2 cup of LC-Sweetened Condensed Milk Mix or unsweetened coffee creamer, 1/3 cup…

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High Protein Cottage Cheese Chocolate Mousse Jars

Ingredients (Serves 1-2): 1/2 cup (120g) cottage cheese (smooth or blended) 1 scoop (30g) chocolate protein powder 1 tbsp (6g) unsweetened cocoa powder 1-2…

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