Quick Description:
These cheesy garlic breadsticks are everything you love about pizza night — gooey cheese, golden crust, and savory garlic — but easier and faster. They’re perfect as a side, snack, or game day appetizer, and easy to modify for low-carb or high-protein diets.
Servings and Timing:
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: ~25–30 minutes
Servings: 8 sticks
WW Points per Stick: Approx. 4–6 points (classic version with pizza dough and full cheese)
Nutrition per Breadstick (Approximate):
- Calories: 160
- Protein: 7g
- Total Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 14g
- Sugar: 1g
- Fiber: 1g
- Net Carbs: 13g
- Sodium: 260mg
Ingredients List:
- 1 sheet pizza dough (store-bought or homemade, about 12 oz)
- 1 tablespoon olive oil or melted butter
- 2 cloves garlic, minced (or 1/2 tsp garlic powder)
- 1 1/2 cups shredded mozzarella cheese (or part-skim)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian herbs (optional)
- Optional garnish: chopped parsley, crushed red pepper
Instructions:
- Preheat Oven:
Preheat oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. - Roll the Dough:
On a lightly floured surface, roll dough into a rectangle about 1/4 inch thick. Transfer to the prepared baking sheet. - Brush with Garlic Oil:
Mix olive oil and minced garlic. Brush evenly over the dough. - Add Cheese and Seasoning:
Sprinkle mozzarella and Parmesan evenly across the surface. Add Italian herbs if using. - Bake:
Bake for 15–18 minutes or until cheese is bubbly and edges are golden. - Slice & Serve:
Let cool slightly, then slice into breadsticks using a pizza cutter. Garnish with parsley or chili flakes if desired.
Additional Notes:
- Serve with marinara, ranch, or garlic yogurt dip.
- For crispier edges, bake directly on a pizza stone or high-heat tray.
Dietary Info:
- Vegetarian
- Can be made High-Protein (with protein dough or extra cheese)
- Low-Carb/Keto option available below
- Gluten-Free possible (with GF dough)
Step-by-Step Cooking Guide:
- Don’t overload with cheese or center may get soggy.
- For extra garlicky flavor, add garlic to both oil and cheese layer.
- Let rest 2–3 mins before slicing to prevent cheese slide.
Ingredient Details and Substitution Tips:
- Dough Options: Use store-bought dough, fathead dough (for keto), or protein flatbread.
- Cheese: Mozzarella melts best; try pepper jack for spice.
- Herbs: Fresh basil or rosemary also work well.
- Oil Swap: Use butter for richer flavor, or spray oil to reduce points.
Recipe Variations and Serving Suggestions:
- Make it a meal: top with turkey pepperoni or sausage before baking.
- Add crushed garlic chips or onion flakes for texture.
- Pair with soup, salad, or pasta for a full meal.
Storage and Make-Ahead Information:
Freezing: Freeze unbaked dough or baked slices — reheat from frozen
Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Reheat: Oven or air fryer at 350°F for 4–6 minutes to re-crisp.
