Keto Diet

Cheesy Italian Sausage Soup 

This delightful, creamy soup is loaded with browned sausage and vegetables! Try this easy Cheesy Italian Sausage Soup for the ultimate low carb, keto-friendly comfort food!

PREP TIME 5 minutes

COOK TIME 30 minutes

TOTAL TIME 35 minutes


  • 2 pounds ground Italian sausage
  • 3 garlic cloves, finely minced
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup onion, finely chopped
  • 1 (15 ounce) can fire roasted tomatoes, drained
  • 1 (7 ounce) can tomato paste
  • 1 (32 ounce) carton beef broth
  • 8 ounces cream cheese, softened and cut into small cubes
  • 1/4 cup heavy cream
  • 3 cups kale, stems removed and finely chopped
  • 1 cup shredded parmesan


  1. Heat a large stock pot or dutch oven over medium heat. Brown the Italian sausage, breaking it up as you go. Grain off any grease.
  2. Add the garlic, peppers and onion. Saute 4-5 minutes until softened.
  3. Add the drained fire roasted tomatoes, tomato paste, and broth.
  4. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated.
  5. Stir in the kale and allow the soup to simmer over low heat for 10 minutes. Stir in the parmesan just before serving

Nutrition Information:




 About 1 1/2 cups

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