BlogsKeto Diet

CHICKEN MARINADE

INGREDIENTS.

  • 1 ½lbs bonesless skinless chicken breast, cut into 1 ½ inch cubes
  • ½ cup low sodium  soy sauce
  • 2 tbsp extra virgin olive oil
  • 2 tbsp honey
  • 1 tsp dried thyme
  • 1 tbsp fresh minced garlic or ½ tsp garlic powder
  • ½ tsp dried oregano
  • ¼ tsp dried sage
  • ½ tsp fresh ground  black pepper
  • 1 bay leaf
  • 1 tsp red pepper flakes
  • 1 can of beer (Guinness stout or beer of choice

VEGETABLES.

  • 3 bell peppers, trimmed, stems removed, and sliced into squares
  • 1 zucchini, ends trimmed, cut into ½ inch slices
  • Cloves from 1 head of garlic, peeled
  • 1  red onion, peeled, sliced into squares
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper

Clean chicken breast and cut into roughly 1 ½ inch cube pieces
In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight.
While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables

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