High Protein Recipes

Classic Creamy Egg Salad

 Recipe Overview

  • Yield: 3–4 sandwiches
  • Skill Level: Easy
  • Total Time: ~25 minutes
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (egg boil time)
  • Course: Lunch / Salad / Sandwich Filling
  • Cuisine: American
  • Calories per serving (approx): 220–250 kcal (without bread)

Best For:

  • Easy lunch or meal prep
  • Toasted sandwiches or wraps
  • High-protein, low-carb options (use lettuce wraps)

🛒 Ingredients and Their Purpose

Eggs

6 large
The base of the salad—high in protein, filling, and creamy when chopped.

Tip: Older eggs are easier to peel after boiling.


Mayonnaise

⅓ cup
Adds creamy richness and helps bind the mixture together.

Dijon Mustard

1 teaspoon
Adds mild tang and depth of flavor without overpowering.

Lemon Juice or White Vinegar

1 tablespoon
Brightens the mixture and balances the richness of the eggs and mayo.


Salt & Pepper

¼ teaspoon each, or to taste
Essential for seasoning and balance.

Red Onion (Optional)

1 tablespoon, finely chopped
Adds crunch and a bit of sharpness

Fresh Parsley or Chives (Optional)

1 tablespoon, chopped
Adds color and fresh herb flavor. Chives bring a gentle onion note.


🔪 Equipment Needed

  • Medium saucepan (for boiling eggs)
  • Mixing bowl
  • Knife and cutting board
  • Spoon or rubber spatula
  • Optional: Toasting pan or toaster (for serving)

Step-by-Step Instructions

Step 1: Boil the Eggs

  1. Place 6 eggs in a saucepan and cover with cold water (about 1 inch above the eggs).
  2. Bring to a boil over medium-high heat.
  3. Once boiling, cover, remove from heat, and let sit for 10 minutes.

Step 2: Cool and Peel

  1. Transfer eggs to a bowl of cold water or ice bath to stop cooking.
  2. Once cooled, peel the eggs and chop into small pieces.

Step 3: Make the Dressing

In a mixing bowl, whisk together

  • ⅓ cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice or vinegar
  • ¼ tsp salt
  • ¼ tsp black pepper

Step 4: Combine and Mix

  1. Add the chopped eggs into the bowl.
  2. Fold in optional red onion and herbs if using.
  3. Mix gently until just combined.
  4. Taste and adjust salt and pepper if needed.

Step 5: Chill and Serve

  • Cover and refrigerate for at least 15 minutes for the best flavor.
  • Serve on toasted breadlettuce wrapscrackers, or stuffed in a tomato or avocado.

 Flavor Profile

  • Creamy and tangy
  • Mild richness from eggs and mayo
  • Fresh brightness from lemon and herbs
  • Optional crunch and sharpness from onion

🔄 Variations and Add-Ins

Make It Tangy

  • Add a spoonful of pickle relish or chopped dill pickles.

Add Texture

  • Mix in chopped celeryradish, or cucumber.

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