Keto Diet

Blueberry Butter Swim Biscuits

STATS:

  • Calories: 220 kcal
  • Prep time: Ten minutes
  • Cook time: Twenty-five mins
  • Total time: 35 minutes
  • Serving size: One biscuit
  • Servings: Nine
  • Diet: Keto
  • Cuisine: American
  • Course: Breakfast

EQUIPMENT:

  • Baking dish
  • Parchment paper
  • Large bowl
  • Whisk
  • Spatula
  • Toothpicks

INGREDIENTS:

  • ½ cup butter
  • One tbsp. coconut flour
  • 1 tbsp. baking powder
  • 2 cups almond flour
  • ¼ tsp. salt
  • ¼ cup Erythritol
  • ½ cup heavy cream
  • ¼ cup almond milk
  • 1 tsp. vanilla extract
  • 1 large egg
  • ½ cup blueberries

INSTRUCTION:

  1. Turn the oven on to three-seventy-five degrees F.
  2. We can fill the bottom of the baking dish with melted butter.
  3. Take a big vessel and add the almond flour, baking powder, coconut flour, salt, and sweetener.
  4. Combine the components properly with the whisk.
  5. Take another bowl and add the almond milk, egg, cream, & vanilla.
  6. Mix all the ingredients with the whisk till they get smooth.
  7. We can combine both components with each other till they get properly combined.
  8. Then we can include the blueberries in the batter and fold these blueberries with the spatula.
  9. Mix these blueberries properly.
  10. We can evenly distribute the dough in the dish with the butter.
  11. The butter should be rising from the edges of the dough to make the biscuits crispy.
  12. Then bake the biscuits for 22 to 25 minutes or till the tops of the biscuits get golden brown.
  13. When the biscuits get baked, we can cool them down the biscuits for 5 minutes before cutting.

TIPS

  • We can add a dash of cinnamon powder or lemon zest in the batter for the additional taste.
  • You should not have to over mix the dough and just fold it gently to keep the texture light.
  • We can cover the dish with aluminum foil to prevent the biscuits from getting overbrowned

NUTRITIONAL INFORMATION:

Calories: 220 kcal
Vitamin A: 250 IU
Net Carbs: 3g
Total Carbs: 6g
Iron: 1mg
Fiber: 3g
Potassium: 100mg
Protein: 6g
Calcium: 90mg
Fat: 20g
Sodium: 180mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button