High Protein Recipes

Creamy Tuscan Shrimp (Keto-Friendly)

Servings & Timing

  • Servings: 4
  • Prep Time: 0 minutes
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Ingredients List
  • For the Shrimp:
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 pound shrimp, deveined, and tails removed
  • Salt (to taste)
  • Pepper (to taste)
  • For the Sauce:
  • 3-4 cloves garlic (minced)
  • 1 cup halved cherry or grape tomatoes (or sundried tomatoes)
  • 3-4 cups baby spinach
  • 3/4 cup heavy cream
  • 1/4 cup freshly grated Parmesan
  • 2 tablespoons basil, thinly sliced (or parsley
  • Instructions
  • Step 1: Cook the Shrimp
  • Heat Oil and Butter:
    Heat olive oil and butter in a large skillet over medium-high heat. Once the oil is super hot and the butter has melted, add the shrimp. Sprinkle generously with salt and pepper.
    Sauté the shrimp for 1 minute, then remove from the pan and set aside.
  • Step 2: Make the Creamy Sauce
  • Sauté Garlic and Vegetables:
    In the same skillet, add the minced garlic, halved tomatoes, and baby spinach.
    Sauté for 1 minute or until the garlic becomes fragrant and the spinach starts to wilt.
  • Add Cream and Cheese:
    Stir in the heavy cream, Parmesan cheese, and basil (or parsley).
    Reduce heat to medium and let the sauce simmer for 2-3 minutes, until it slightly reduces and thickens.
  • Step 3: Combine the Shrimp with the Sauce
  • Return Shrimp to Pan:
    Return the cooked shrimp to the pan and stir to combine with the creamy sauce.
    Taste and adjust seasoning with additional salt or pepper if needed.
  • Additional Notes
    Tomatoes:
    You can substitute fresh cherry or grape tomatoes with sundried tomatoes for a more intense flavor.
    Shrimp Size:
    If using smaller shrimp, cook for less time, as they cook faster than larger shrimp.

    Dietary Info
    Low-Carb
    Keto-Friendly
    Gluten-Free
    Dairy-Optional (skip the Parmesan or use dairy-free alternatives)

    Recipe Variations & Serving Suggestions
    For a Richer Sauce:
    Add an extra tablespoon of butter to the sauce for more creaminess.
    Serving Ideas:
    Serve with cauliflower rice, zucchini noodles, or a side salad to keep the meal low-carb.

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