High Protein Recipes
Creamy Tuscan Shrimp (Keto-Friendly)

Servings & Timing
- Servings: 4
- Prep Time: 0 minutes
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Ingredients List
- For the Shrimp:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 pound shrimp, deveined, and tails removed
- Salt (to taste)
- Pepper (to taste)
- For the Sauce:
- 3-4 cloves garlic (minced)
- 1 cup halved cherry or grape tomatoes (or sundried tomatoes)
- 3-4 cups baby spinach
- 3/4 cup heavy cream
- 1/4 cup freshly grated Parmesan
- 2 tablespoons basil, thinly sliced (or parsley
- Instructions
- Step 1: Cook the Shrimp
- Heat Oil and Butter:
Heat olive oil and butter in a large skillet over medium-high heat. Once the oil is super hot and the butter has melted, add the shrimp. Sprinkle generously with salt and pepper.
Sauté the shrimp for 1 minute, then remove from the pan and set aside. - Step 2: Make the Creamy Sauce
- Sauté Garlic and Vegetables:
In the same skillet, add the minced garlic, halved tomatoes, and baby spinach.
Sauté for 1 minute or until the garlic becomes fragrant and the spinach starts to wilt. - Add Cream and Cheese:
Stir in the heavy cream, Parmesan cheese, and basil (or parsley).
Reduce heat to medium and let the sauce simmer for 2-3 minutes, until it slightly reduces and thickens. - Step 3: Combine the Shrimp with the Sauce
- Return Shrimp to Pan:
Return the cooked shrimp to the pan and stir to combine with the creamy sauce.
Taste and adjust seasoning with additional salt or pepper if needed. - Additional Notes
Tomatoes:
You can substitute fresh cherry or grape tomatoes with sundried tomatoes for a more intense flavor.
Shrimp Size:
If using smaller shrimp, cook for less time, as they cook faster than larger shrimp.
Dietary Info
Low-Carb
Keto-Friendly
Gluten-Free
Dairy-Optional (skip the Parmesan or use dairy-free alternatives)
Recipe Variations & Serving Suggestions
For a Richer Sauce:
Add an extra tablespoon of butter to the sauce for more creaminess.
Serving Ideas:
Serve with cauliflower rice, zucchini noodles, or a side salad to keep the meal low-carb.