Low-Carb • High-Protein • Guilt-Free Bread Alternative
Soft on the inside, lightly crisp on the outside, and packed with garlicky, cheesy goodness — these rolls are perfect when you’re craving bread without breaking your low-carb or keto goals. Great with soups, eggs, or just on their own!
Makes: ~8 rolls
Time: ~35 minutes
Ingredients
1 cup cottage cheese
1 cup almond flour
2 large eggs
2 cloves garlic, minced
1 tsp baking powder
1 tsp dried oregano
½ tsp salt
¼ cup shredded mozzarella cheese
1 tbsp olive oil½ tsp salt
¼ cup shredded mozzarella cheese
1 tbsp olive oil
How to Make
- Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- Blend cottage cheese until smooth (this gives fluffy texture).
- Mix wet ingredients: cottage cheese, eggs, olive oil, and garlic.
- Add dry ingredients: almond flour, baking powder, oregano, salt, and mozzarella. Mix until a thick batter forms.
- Shape rolls: Scoop and form 8 small rolls on the tray.
- Bake for 25–30 minutes until golden and firm on top.
- Cool slightly & enjoy warm for best texture.
Texture & Taste
Texture: Soft, fluffy, bread-like
Flavor: Savory garlic with cheesy richness
Nutrition (Per Roll – Approx.)
Calories: ~120 kcal
Protein: 8g
Fat: 8g
Net Carbs: ~4g
FAQs & Tips
Why blend the cottage cheese?
It removes lumps and keeps the rolls light.
Can I add herbs or spices?
Yes! Try chili flakes, rosemary, or Italian seasoning.
Storage?
Keep refrigerated up to 3 days. Reheat for 10–15 seconds.
Dairy-free option?
Texture changes — best results are with dairy.
Perfect keto bread swap for garlic bread cravings, sliders, or breakfast rolls!
Bonus: No yeast, no kneading, no carbs overload
