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Garlic Parmesan Chicken Tenders

PREP TIME10 MINUTES

COOK TIME15 MINUTES

TOTAL TIME25 MINUTES

SERVINGS:6 PIECES

Ingredients

  • 2.5 pounds chicken tenderloins
  • 3/4 cup mayo
  • 3/4 cup shredded parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 400 F
  2. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup
  3. Sprinkle on the rest of the cheese
  4. Bake for 25-30 minutes until the chicken is cooked through
  5. Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn’t burn.

Nutrition

Serves: 6

Calories357kcal (18%)Carbohydrates16g (5%)Protein27g (54%)Fat20g (31%)Saturated Fat4g (20%)Cholesterol68mg (23%)Sodium362mg (15%)Potassium401mg (11%)Fiber1g (4%)Sugar1g (1%)Vitamin A156IU (3%)Vitamin C2mg (2%)Calcium163mg (16%)Iron2mg (11%)

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