High-Protein Black Pepper Chicken Recipe

High-Protein Black Pepper Chicken Recipe

 Ingredients:

• 500g (about 1 lb) chicken breast, cut into bite-sized pieces
• 1 tbsp  olive oil or any  cooking oil
• 1 large onion, sliced
• 3-4 cloves  garlic, minced
• 1-2 tsp freshly ground black pepper (adjust to taste)
• 1 tbsp soy sauce (low sodium preferred)
• 1 tsp ginger, grated or minced
• 1 tsp cornstarch (optional, for thickening)
• 2 tbsp water
• Salt to taste
• Fresh spring onions or cilantro for garnish (optional)

 Instructions:

1. Marinate the chicken pieces with 1/2 tsp salt, 1 tsp black pepper, and 1 tbsp soy sauce for 15-20 minutes.
2. Heat oil in a pan over medium-high heat. Add garlic and ginger; sauté until fragrant.
3. Add onions and cook until translucent.
4. Add the marinated chicken and stir-fry until fully cooked and slightly browned (about 7-10 minutes).
5. Mix cornstarch with water and pour into the pan to create a light sauce (optional). Stir well.
6. Add remaining black pepper and adjust seasoning as needed.
7. Garnish with spring onions or cilantro and serve hot.

Protein Boost:

• Chicken breast provides around 40-45g of protein per 200g serving, making this dish excellent for muscle repair and growth.