Servings: 12 bombs
Total Time: 30 minutes
Difficulty: Easy
Calories: ~150 per bomb
Estimated Macros (per bomb): 14g Protein | 2g Carbs | 9g Fat
The Cheesy High-Protein Snack That Feels Like Comfort Food
Some days you just want something warm, cheesy, and satisfying — without blowing your goals. These High-Protein Chicken Mozzarella Bombs are exactly that.
Look at the Recipe
- Crispy golden outside with a gooey cheesy center
- High-protein and naturally low carb
- Perfect for meal prep, snacks, or party platters
Ingredients Needed
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: chopped parsley for garnish
How to Make Our High-Protein Chicken Mozzarella Bombs
1. Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease.
2. Mix the Filling
In a large bowl, combine shredded chicken, mozzarella, Parmesan, cream cheese, garlic powder, Italian seasoning, salt, and pepper.
Mix thoroughly until evenly combined.
3. Form the Bombs
Using your hands or a scoop, form the mixture into small round balls.
Place them evenly spaced on the prepared baking sheet.
4. Bake
Bake for 15–20 minutes, or until the tops are lightly golden and the cheese is fully melted.
5. Serve
Let cool slightly. Garnish with chopped parsley if desired. Serve hot.
These high-protein chicken bites pair perfectly with marinara, ranch, or a simple Greek yogurt dip.
Storage & Serving Suggestions
- Store in an airtight container in the fridge for up to 4 days.
- Reheat in the oven or air fryer for best texture.
- Freeze for up to 2 months.
- Serve with a side salad for a full macro-friendly meal.
They’re perfect for easy meal prep and homemade high-protein snacks.
