Servings: 6–8
Total Time: 1 hour
Difficulty: Easy
Calories per Serving: ~520
Macros (approx.): 32g Protein | 38g Carbs | 28g Fat | 4g Fiber
Look at the Recipe
- Creamy mashed potato topping with melted cheddar
- Savory beef and corn base with a touch of sweetness
- Perfect all-in-one comfort meal
Ingredients Needed
- 2–3 russet potatoes, peeled and cubed
- 1 lb ground beef
- Salt and black pepper, to taste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15.5 oz) can whole kernel corn, drained
- 3/4 cup BBQ sauce
- 1 (8 oz) package cream cheese, softened
- 2 tablespoons butter
- 1/4 cup whole milk or cream
- Pinch white pepper
- 1 1/2 cups shredded cheddar cheese
How to Make Our High-Protein Dinner Pie
1. Cook the Potatoes
Preheat oven to 350°F.
Boil the cubed potatoes in salted water for 12–15 minutes, or until fork tender.
Drain and set aside.
2. Prepare the Beef Layer
While potatoes cook, heat a skillet over medium heat.
Add ground beef and chopped onion. Cook 8–10 minutes until browned.
Stir in garlic and cook for 1 more minute
Season with salt and black pepper.
Add drained corn and BBQ sauce. Stir well and remove from heat.
3. Make the Creamy Mash
Mash the cooked potatoes with:
- Cream cheese
- Butter
- Milk or cream
- Salt
- Black pepper
- White pepper
Mash until smooth and fluffy.
4. Assemble the Pie
Spread the beef mixture evenly into a 9×13 baking dish
Top with mashed potatoes in an even layer.
Sprinkle shredded cheddar cheese over the top.
- Bake
Bake for 25–35 minutes, until the cheese is melted and golden around the edges
Let rest for 5–10 minutes before serving.
Storage & Serving Suggestions
Refrigerator:
Store covered for up to 4 days.
Freezer:
Freeze in portions for up to 2 months
Reheat:
Warm in oven at 325°F or microwave until heated through.
Serving Ideas:
- Add a side salad for freshness
- Serve with steamed green beans
- Top with chopped parsley for color
